Personal Training for Women at Every Stage of Life
Personal Training designed around you, your body and where you are in life.
With over 22 years’ experience as a Personal Trainer, 14 years as a Pilates Instructor and specialist training in women’s health, I work with women through pregnancy, postnatal recovery, perimenopause, menopause and beyond.
My private Personal Training gym in Langley provides a calm, comfortable space where you can focus on yourself without the distractions of a busy commercial gym.
No waiting for equipment. No feeling like people are watching you. Just you, your goals and a space to get stronger.
Whether you want to improve your fitness, build strength, feel more confident with weights or need specialist support following pregnancy, surgery or cancer treatment, your sessions will be tailored to you.
google reviews 
5.0
Based on 52 reviews
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victoria brenner
1 year ago
I’ve been attending Natasha’s mat Pilates sessions for several years, great all round and varied workouts, and she has a great eye for detail and encouragement to improve technique, and breathing!! 😊
Jaimie Sharma
1 year ago
I was kindly gifted a pregnancy massage with Natasha and thoroughly enjoyed it. Natasha instantly put me at ease and gave me great advice. Thankfully when meeting Natasha she also mentioned c-section scar massage sessions which i didnt know exsisted. I am currently 5 months postpartum and recently went for a c-section scar massage, it was amazing! Not only was it relaxing but I experienced great results after just 1 session, I would highly recommend having a session with Natasha.
I am looking forward to having more scar massage sessions and trying out the pilates sessions too 🙂
Jacky Fenlon
1 year ago
I was fortunate to be recommended Natasha for massage when I was suffering with stiff sore muscles in my back. Gentle and thorough, she eased them back into full mobility. I also had the scar massage which improved and balanced my abdominal muscles even though it was many years since the surgery. Having had massages many times before from others, Natasha has been the best!
Amelia Morgan
2 years ago
I enrolled because of lower back pain related to poor core muscle strength (I also have recti divarication and bulging spinal discs). Pilates came by recommendation from a rheumatologist. I am so glad I started Pilates with Natasha. After five months I'm starting to feel less intense back ache for the first time in years. Natasha's way of guiding you through the moves, encouraging, supportive, knowledgeable and personalised ensuring you only do moves that are suitable for your condition enables you to not only enjoy the sessions but see results. It's a joy to do each week and this is coming from someone who has never stuck with exercise/gym/even physio treatment. Absolutely highly recommended!
Zoe Steed
2 years ago
I would highly recommend the massage followed by weekly pilates sessions with Natasha if you want to really improve your core strength. After 3 C-section surgeries I had almost given up on things improving, but I’m thrilled to say they now are! Thank you Natasha.
Ramya Nair
2 years ago
Thanks so much Natasha for the rejuvenating postnatal massage! It was the perfect way to relax during early newborn days and sleepless nights!
Isobel Bates
2 years ago
Really great session for C section scar massage, had a really comprehensive chat and massage and came away feeling much better and with far less tension in my stomach and around my scar. Would 100% recommend.
Tyra Knight
2 years ago
I signed up to Pilates as I suffer with a back problem. I have noticed an improvement with this through attending the sessions. Natasha is very supportive and encouraging. It's a lovely welcoming atmosphere and I look forward to Monday evenings. All corrections are made in a discreet way and Natasha ensures that you work at a level that is right for you. I am really glad I signed up to the group and look forward to attending more pilates sessions with Natasha
KK Blackmer
2 years ago
I'm visiting in Datchet for a month and was so fortunate to find Natasha. I booked a weekly sports massage during my stay. After just the first session, I already felt improvement. She is knowledgeable about various techniuqes and understands body mechanics very well. As a massage therapist in the US myself, I was beyond happy with her knowledge and touch. I highly recommend her for regluar treatments or if you just need a little relaxing.
Gaya V
2 years ago
Attended pregnancy pilates over the last year. It was really easy to book and the sessions were incredibly helpful to keep aches and pains at bay. They also helped prep me for labour. Would highly recommend for any soon to be mums.
Amrit Lall
2 years ago
I’ve loved visiting Natasha throughout my pregnancy for Pilates and the most relaxing massages. I’d highly recommend to anyone who is expecting. A great way to learn about your body in pregnancy, speak to fellow mums and learn from Natasha’s trusted experience in this field, as as a mum herself.
Amanda Street
2 years ago
Absolutely amazing result and only after 2 sessions!
Natasha is so knowledgeable and dedicated and a real gem to find
I have always resisted anyone touching my reconstruction scar but now would not hesitate recommending this to anyone wanting to feel better.
So grateful for Natasha’s expertise and caring
S Kaur
2 years ago
I have been attending Pilates sessions with Natasha for over 7 years. From pregnancy Pilates to post pregnancy and to weekly Pilates sessions. Natasha is very attentive and always tailors exercises to your needs and abilities. Highly recommend her classes especially if you have tight shoulders and an achy back. The stretches really help. Plus the relaxation session at the end is the best bit!
T S
2 years ago
Full body stretch, releases muscles, tests balance and strength best pilates class in last 15 years
Clare Jalli
2 years ago
I attended pregnancy pilates with Natasha throughout my pregnancy. I found the class really enjoyable way to move especially as I got bigger. Natasha is very knowledgeable and when I found out my baby was breech and then transverse she gave me extra advice on exercises to move baby into a head down position...which worked a treat. I also had 2 pregnancy massages with her which were just what I needed when feeling heavy and achy. I will definitely be returning to Natasha's class to aid in my postpartum recovery.
Rebecca Fenlon
2 years ago
I was holding so much tension in my lower abdomen following my c section, and the c section therapy massage helped so much! Definitely recommend for any mum who is feeling like something just seems off with her scar, even when it looks fully healed.
Freyja Barter
2 years ago
I've worked with Natasha for a number of years and she has guided me through both of my pregnancies. I was looking for a personal trainer who specialised in women's health and pregnancy. Natasha has been amazing, leaving me feeling confident and strong after each session. I can't recommend her enough and will be booking in with her to help with my postnatal recovery. Thank you Natasha 😊
Personal Training designed around you, your body and where you are in life.
With over 22 years’ experience as a Personal Trainer, 14 years as a Pilates Instructor and specialist training in women’s health, I work with women through pregnancy, postnatal recovery, perimenopause, menopause and beyond.
My private Personal Training gym in Langley pr
ovides a calm, comfortable space where you can focus on yourself without the distractions of a busy commercial gym.
No waiting for equipment. No feeling like
people are watching you. Just you, your goals and a space to get stronger.
Whether you want to improve your fitness, build strength, feel more confident with weights or need specialist support following pregnancy, surgery or cancer treatment, your sessions will be tailored to you.
Specialist Areas
Pregnancy Personal Training
Stay active, maintain strength and fitness, prepare your body for birth and learn how to work with your changing body throughout pregnancy. Click here
Postnatal Personal Training
Rebuild strength, improve your core and pelvic floor connection, work on posture and gradually return to exercise after having your baby. Click Here
C-Section Recovery
Support your recovery following a C-section with appropriate exercise, core rehabilitation and specialist scar therapy. Click Here
Diastasis Recti & Core Rehabilitation
Learn how to engage your core correctly and build strength progressively, with exercises tailored to your individual needs. Click Here
Perimenopause & Menopause Personal Training
Strength training becomes increasingly important through midlife. Sessions can help you build and maintain muscle, support bone health, improve fitness and feel stronger and more capable. Click Here
Breast Cancer Rehabilitation
Specialist exercise and rehabilitation to help you gradually rebuild strength, mobility and confidence following breast cancer treatment and surgery. Click Here
1-to-1 Pilates — Click Here
Strength & Fitness
You don’t need to be fit before you start. We begin at your level and gradually build your strength, fitness and confidence through progressive training.
Click here for Personal Training
Why train with me?
I believe Personal Training should be about more than simply counting reps or lifting heavier weights.
Your body changes throughout life, and your training should change with it.
My specialist experience in women’s health, Pilates, pregnancy, postnatal recovery, core rehabilitation, pelvic health, perimenopause and cancer rehabilitation means I can look at the bigger picture and tailor your sessions to what you need now.
You’ll never be expected to do an exercise simply because it’s on a programme. We’ll work together to find what feels right for you and gradually build from there.
Train in my private gym in Langley
My dedicated private gym is designed to give you a more comfortable alternative to a busy commercial gym.
It’s a private space where you can train without feeling self-conscious, wait for equipment or worry about what anyone else is doing.
Personal Training is also available outdoors or in your own home, depending on your needs.
Ready to get started?
If you’ve been thinking about Personal Training but aren’t sure where to start, come and have a look around my private gym in Langley.
We can chat about your goals, what you’d like help with and whether Personal Training is right for you.
Book a complimentary visit and let’s have a chat. Click here to book
