C-Section, Hysterectomy & Abdominal Scar Therapy in Langley, Berkshire.
With over 7 years specialising in scar therapy and more than 22 years’ experience as a Personal Trainer and Massage Therapist, I combine scar massage, exercise, nutrition and more to helping women recover after C-section, hysterectomy and abdominal surgery. 
I have also been a Pilates Instructor for 14 years and have specialist training in women’s health, core rehabilitation, postnatal recovery and scar therapy. Over the years, I’ve supported hundreds of women to recover from surgery, move more comfortably and rebuild their strength and confidence.
I don’t just focus on the scar. I look at how your whole body is moving, how your scar may be affecting your posture and core, pelvic health and what you want to get back to doing. My aim is to give you the right combination of hands-on scar therapy, movement and simple, achievable exercises to support your individual recovery.
C-section, hysterectomy and abdominal scar therapy can help improve the movement and flexibility of scar tissue following a C-section, hysterectomy or other abdominal surgery. As scars heal, they can sometimes feel tight, sensitive, numb or restricted and may cause pulling sensations or discomfort around the abdomen. Some women also notice changes in their posture, core function or how their tummy feels and looks.
You don’t simply have to put up with it.
Scar therapy uses gentle, hands-on techniques to work with the scar and surrounding tissues, helping to improve tissue mobility, circulation and flexibility. Treatment may help reduce feelings of tightness and restriction and help you feel more comfortable and connected with your body.
A whole-body approach to scar recovery
I don’t just treat the scar. I look at how your whole body is moving and how your scar may be affecting your posture, core and everyday movement. Every woman and every scar is different, so your treatment is tailored to you and carried out at a pace that feels comfortable.
With over 7 years of experience specialising in scar therapy, I’ll assess your scar and surrounding tissues before creating a treatment plan based on your individual needs.
C-section and abdominal scar therapy is available in Langley and at Datchet & Eton Health Club.
Rebuilding your core and strength
Scar therapy can be an important part of recovery, but the right movement and exercise can be just as important. As a specialist Personal Trainer with extensive training in women’s health and core rehabilitation, I can help you safely rebuild your core strength and confidence.
I offer one-to-one personal training in my private gym in Langley, where we can work progressively towards your goals, whether that’s feeling stronger after pregnancy or surgery, returning to exercise, lifting weights or simply feeling more comfortable in your body.
Scar therapy + the right exercise can work hand in hand to support your recovery.
If your scar still feels tight, uncomfortable or restricted, or you don’t feel quite like yourself after surgery, get in touch to see how I can help.
Benefits of C-Section Scar Massage:
- Improve appearance of your scar and tummy.
- Reduces the C-Section Shelf/Overhang.
- Promotes healing and improves sensation.
- Relieves pain and tightness
- Improves flexibility and mobility
- Strengthens core muscles and supports pelvic floor health.
- Reduces back pain.
Simple-Changes combines scar massage, core exercise and nutrtional advice to help you get great results.
If you can’t see a appointment that works for you please give me a call (07984417053)
What to Expect in Your First C-Section Scar Massage Appointment:
- Assement of posture, breathing patterns, core fucntion, diasasis recti and any areas of discomfort and how it effects you daily.
- Soft tissue work to release tight muscles.
- Gentle work on the scar and surrounding areas to release tight muscles.
- You will also receive at-home exercises to continue healing.
Unsure?
Book an initial consultation and during the session we can decide on a treatment plan to achieve your goals and you can pay the reminding difference of the package selected. (For example – package a £243 – Initial Consultation £90 = £153 to pay = 3 follow up-sessions (60mins)
Location:
Langley Clinic, Langley Rd, SL3 7DX
Available Services
C-Section Scar Massage
Qualifications
- Oncology Massage – October 6th 2025
- Optimal Health After Hysterectomy November 2022
- Scar Therapy – July 2022
- C-Section, Hysterectomy and Abdominal Scar Immersion September 2019
- Pelvic Floor & Core Foundations December 2018 – B
- Pregnancy and Postnatal Masage & Remedial Therapy – October 2018
- Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming -August 2018
- Advance CPD Modern Functional Exercise Pregnancy Exercise July 2015
- Pregnancy Pilates 2015
- Mat Pilates Level 3 2012
- Pregnancy Massage 2010
- Antenatal and Postnatal Exercise 2007
- Premier Diploma in Personal Training March 2004
- BSc. Applied Human Nutrition 2003 University of Wales Institute
Testimonials
I was holding so much tension in my lower abdomen following my c section, and the c section therapy massage helped so much! Definitely recommend for any mum who is feeling like something just seems off with her scar, even when it looks fully healed.
Rebecca Falon
Really great experience with Natasha for my c-section scar rehab. She is clearly a specialist and very knowledgeable - she had my scar and stomach feeling much more engaged and flexible after just one session.
I booked a course of six sessions, and I am so glad I did as every time I have a session my scar is so much better in movement, swelling and appearance afterwards. After three sessions I have no pooch or overhang.
The sessions are relaxing and the core exercises to do in-between have been great - far better than I could find trying to DIY it on YouTube.
My goal was to get back to weight training safely with my postpartum body and Natasha has 100% helped me achieve that - I'll be going back to the gym feeling strong.
Highly recommended - thank you Natasha..
Catherine Reed
Booked in for scar tissues massages following my c-section.
Noticed a significant difference in the appearance of my scar, even after just one session.
The treatment has been very effective - would highly recommend!
Faye Styles
C-Section Scar Massage FAQ
When can I start scar massage after a C-section?
You can typically begin around 8 weeks postnatal, once your scar is fully healed and you’ve had clearance from your midwife, GP, or consultant.
Why should I get a C-section scar massage?
Scar massage can help:
Reduce tightness, numbness, or pulling
Improve blood flow and healing
Prevent or soften adhesions (internal scar tissue)
Support emotional healing and body confidence
Does it hurt?
No – it should never be painful. We work gently and gradually, only within your comfort zone. You’re always in control.
What does a scar massage session involve?
A gentle consultation and check-in
Hands-on massage around the scar and surrounding tissues
Education on how to safely massage the scar at home
- Home exercises to help strengthen your core & reduce the overhang
Breathing and relaxation techniques to support healing
Can you still massage older scars?
Yes! Even if your C-section was months or years ago, scar therapy can still be beneficial. It’s never too late to support better function and comfort.
What should I wear to a session?
Wear comfortable clothing. You may be asked to lower your waistband slightly for access to the scar area. Your privacy and comfort are always respected.
Is it safe after multiple C-sections?
Yes – massage can be especially helpful if you've had multiple surgeries, as it helps release deeper layers of scar tissue.
Do I need to bring anything?
Just bring yourself. If you’ve had recent clearance or notes from your doctor or midwife, you’re welcome to share them, but it’s not essential.
How many sessions will I need?
It depends on your scar, how your body is healing, and your goals. Some people feel relief after 1–2 sessions, while others benefit from a few more for lasting change.
Useful Links:
Scarban C-Section Recovery Kit – Silicon Strips to help reduce reduces redness & discomfort associated with this scar type. Click here
Tropics – Elixir radiance-boosting omega oil – An organic oil is packed with omega-rich ingredients and vitamin E to nourish, hydrate and aid healing. Click Here
Positive Piccolos – Early Years Music Classes in Langley Click Here
Clinic Location:
C-Section/Abdominal Scar Massage Single Session
C-Section/Abdominal Scar Massage Packages
-
Package 1
Initial Consultation (75mins)+ 3 Follow-Ups (60mins)Cancellations or rescheduling require at least 24 hours' notice. Payments are non-refundable once the first session has been attended.
£243
Purchase -
Package 2
Initial Consultation (75mins)+ 5 Follow-Ups (60mins) Cancellations or rescheduling require at least 24 hours' notice. Payments are non-refundable once the first session has been attended.
£312
Purchase -
Package 3
Initial Consultation (75mins)+ 7 Follow-Ups (60mins) Cancellations or rescheduling require at least 24 hours' notice. Payments are non-refundable once the first session has been attended.
£399
Purchase -
3 Follow Up Sessions (60mins)
Save £10.00 Cancellations or rescheduling require at least 24 hours' notice. Payments are non-refundable once the first session has been attended.
£170
Purchase -
3 Follow Up Sessions (60mins)
Save £10.00 Cancellations or rescheduling require at least 24 hours' notice. Payments are non-refundable once the first session has been attended.
£170
Purchase -
Inital Consultation + 6 Postnatal Pilates Sessions
Save 10% on 6 Postnatal Pilates & initial consultation. Postnatal Pilates tuns Onda Morning 9.30am Langley
£150
Purchase
C-Section/Abdominal Scar Massage Instalment Options
-
Package 1
Initial Consultation (75mins)+ 3 Follow-Ups (60mins) 3 payments of £81.00 per month. By purchasing below, you agree to the payment schedule and commit to attending the scheduled sessions. Cancellations or rescheduling require at least 24 hours' notice. Payments are non-refundable once the first session has been attended.
£243
Purchase -
Package 2
Initial Consultation (75mins)+ 5 Follow-Ups (60mins) 3 payments of £104.00 per month.By purchasing below, you agree to the payment schedule and commit to attending the scheduled sessions. Cancellations or rescheduling require at least 24 hours' notice. Payments are non-refundable once the first session has been attended.
£312
Purchase -
Package 3
Initial Consultation (75mins)+ 7 Follow-Ups (60mins) 4 payments of £99.00 per month.By purchasing below, you agree to the payment schedule and commit to attending the scheduled sessions. Cancellations or rescheduling require at least 24 hours' notice. Payments are non-refundable once the first session has been attended.
£399
Purchase
Meet Natasha
Natasha is the heart behind Simple-Changes. With over 13 years of experience teaching Pilates, she specialises in helping women improve posture, build core strength, and safely recover after pregnancy.
Her passion for women’s wellness goes far beyond general fitness. Natasha has completed additional qualifications in women’s core and pelvic health, giving her deeper insight into how to support women through the many physical changes they experience—whether that’s postnatal recovery, managing diastasis recti, or regaining pelvic stability.
Her classes are known for their focus on form, alignment, and personal attention, with hands-on guidance and thoughtful modifications to suit every ability. Whether you’re a complete beginner or returning to exercise after a break, Natasha ensures you feel supported, confident, and empowered to move well.
At Simple-Changes, it’s not just about Pilates—it’s about helping you feel stronger, more balanced, and more connected to your body than ever before.
5.0
Based on 52 reviews
powered by
victoria brenner
1 year ago
I’ve been attending Natasha’s mat Pilates sessions for several years, great all round and varied workouts, and she has a great eye for detail and encouragement to improve technique, and breathing!! 😊
Jaimie Sharma
1 year ago
I was kindly gifted a pregnancy massage with Natasha and thoroughly enjoyed it. Natasha instantly put me at ease and gave me great advice. Thankfully when meeting Natasha she also mentioned c-section scar massage sessions which i didnt know exsisted. I am currently 5 months postpartum and recently went for a c-section scar massage, it was amazing! Not only was it relaxing but I experienced great results after just 1 session, I would highly recommend having a session with Natasha.
I am looking forward to having more scar massage sessions and trying out the pilates sessions too 🙂
I am looking forward to having more scar massage sessions and trying out the pilates sessions too 🙂
Jacky Fenlon
1 year ago
I was fortunate to be recommended Natasha for massage when I was suffering with stiff sore muscles in my back. Gentle and thorough, she eased them back into full mobility. I also had the scar massage which improved and balanced my abdominal muscles even though it was many years since the surgery. Having had massages many times before from others, Natasha has been the best!
Amelia Morgan
1 year ago
I enrolled because of lower back pain related to poor core muscle strength (I also have recti divarication and bulging spinal discs). Pilates came by recommendation from a rheumatologist. I am so glad I started Pilates with Natasha. After five months I'm starting to feel less intense back ache for the first time in years. Natasha's way of guiding you through the moves, encouraging, supportive, knowledgeable and personalised ensuring you only do moves that are suitable for your condition enables you to not only enjoy the sessions but see results. It's a joy to do each week and this is coming from someone who has never stuck with exercise/gym/even physio treatment. Absolutely highly recommended!
Zoe Steed
1 year ago
I would highly recommend the massage followed by weekly pilates sessions with Natasha if you want to really improve your core strength. After 3 C-section surgeries I had almost given up on things improving, but I’m thrilled to say they now are! Thank you Natasha.
Ramya Nair
2 years ago
Thanks so much Natasha for the rejuvenating postnatal massage! It was the perfect way to relax during early newborn days and sleepless nights!
Isobel Bates
2 years ago
Really great session for C section scar massage, had a really comprehensive chat and massage and came away feeling much better and with far less tension in my stomach and around my scar. Would 100% recommend.
Tyra Knight
2 years ago
I signed up to Pilates as I suffer with a back problem. I have noticed an improvement with this through attending the sessions. Natasha is very supportive and encouraging. It's a lovely welcoming atmosphere and I look forward to Monday evenings. All corrections are made in a discreet way and Natasha ensures that you work at a level that is right for you. I am really glad I signed up to the group and look forward to attending more pilates sessions with Natasha
KK Blackmer
2 years ago
I'm visiting in Datchet for a month and was so fortunate to find Natasha. I booked a weekly sports massage during my stay. After just the first session, I already felt improvement. She is knowledgeable about various techniuqes and understands body mechanics very well. As a massage therapist in the US myself, I was beyond happy with her knowledge and touch. I highly recommend her for regluar treatments or if you just need a little relaxing.
Gaya V
2 years ago
Attended pregnancy pilates over the last year. It was really easy to book and the sessions were incredibly helpful to keep aches and pains at bay. They also helped prep me for labour. Would highly recommend for any soon to be mums.
Amrit Lall
2 years ago
I’ve loved visiting Natasha throughout my pregnancy for Pilates and the most relaxing massages. I’d highly recommend to anyone who is expecting. A great way to learn about your body in pregnancy, speak to fellow mums and learn from Natasha’s trusted experience in this field, as as a mum herself.
Amanda Street
2 years ago
Absolutely amazing result and only after 2 sessions!
Natasha is so knowledgeable and dedicated and a real gem to find
I have always resisted anyone touching my reconstruction scar but now would not hesitate recommending this to anyone wanting to feel better.
So grateful for Natasha’s expertise and caring
Natasha is so knowledgeable and dedicated and a real gem to find
I have always resisted anyone touching my reconstruction scar but now would not hesitate recommending this to anyone wanting to feel better.
So grateful for Natasha’s expertise and caring
S Kaur
2 years ago
I have been attending Pilates sessions with Natasha for over 7 years. From pregnancy Pilates to post pregnancy and to weekly Pilates sessions. Natasha is very attentive and always tailors exercises to your needs and abilities. Highly recommend her classes especially if you have tight shoulders and an achy back. The stretches really help. Plus the relaxation session at the end is the best bit!
T S
2 years ago
Full body stretch, releases muscles, tests balance and strength best pilates class in last 15 years
Clare Jalli
2 years ago
I attended pregnancy pilates with Natasha throughout my pregnancy. I found the class really enjoyable way to move especially as I got bigger. Natasha is very knowledgeable and when I found out my baby was breech and then transverse she gave me extra advice on exercises to move baby into a head down position...which worked a treat. I also had 2 pregnancy massages with her which were just what I needed when feeling heavy and achy. I will definitely be returning to Natasha's class to aid in my postpartum recovery.
Rebecca Fenlon
2 years ago
I was holding so much tension in my lower abdomen following my c section, and the c section therapy massage helped so much! Definitely recommend for any mum who is feeling like something just seems off with her scar, even when it looks fully healed.
Freyja Barter
2 years ago
I've worked with Natasha for a number of years and she has guided me through both of my pregnancies. I was looking for a personal trainer who specialised in women's health and pregnancy. Natasha has been amazing, leaving me feeling confident and strong after each session. I can't recommend her enough and will be booking in with her to help with my postnatal recovery. Thank you Natasha 😊
