Prepared for Labour & Beyond
Part 1: Prepare for More Than Just the Baby – Prepare for You
Your Baby’s Nearly Here — But What About You?
You’ve planned the nursery, chosen the travel system, and packed the hospital bag. But there’s one essential thing left to prepare for: your recovery.
The first part of this workship is about empowering you — the new mother for your recovery. While antenatal classes prepare you for labour and baby care, this session focuses on your body, your healing, and your well-being.
You’ll be guided through simple, effective ways to support your postnatal recovery, including:
Nourishing your body with the right foods
Restoring your posture and core connection
Safe lifting techniques for everyday life
Mastering pelvic floor exercises
Thinking about your support network and who you can ask for help from (You really don’t have to be super mum & do it all)
Why Wait? Set Yourself Up to Thrive, Not Just Survive
In the whirlwind of early motherhood, it’s easy to lose sight of your own needs. But with the right tools and support in place before baby arrives, you can start this new chapter feeling more confident, strong, and supported.
- Near the end of your pregnancy and want to feel ready for the early postnatal days?
- Confused by pelvic floor exercises or not sure you’re doing them right?
- Want to aid your postntal recovery so you can heal and get stronger.
Then join me for this educational and fun session on the 7th June 11.15am.
2025 Dates: 9th August & 6th September 11.15am
Part 2: Breathing & Relaxation
This is a 45 minute session dedicated to truly relaxing and practicing breathing for labour.
You will:
- Spend time thinking what you will do during your labour.
- Learning active birth positions
- Learn how to breath correctly during labour
- Several relaxation techniques
- How to stay deeply relaxed when going into situation’s which could stress you (eg arriving at hospital)
- Practice using a pregnancy ball.
Practice will help these skills to become 2nd nature to you so that when your labour begins you know what to expect and what to do. We do deep breathing, relaxation breathing, use affirmations, touch, movement, and vocalisation. When it comes to your labour you might find one thing works better than the other.
Relaxation during pregnancy is wonderful for both you and baby too. It helps to reduce stress, increase your sense of well being and gives you time to focus on baby.
Book between 24 and 40weeks. Should baby arrive prior to your session a refund will be available.
Whats included:
- 45min 4th trimester workshop
- 45min breathing & relaxation session
- mp3 of affirmations,
- Prerecorded session & stretches
£30.00
Book Now Click here
Private one2one sessions available
Windsor/Slough/Langley/Datchet/Hayes/Iver


