Welcome to Simple-Changes - specialist in woman’s fitness and health from bump to beyond.
Hi, my name is Natasha and I have been a personal trainer since 2004. I am passionate about helping women improve their health and fitness in a safe and effective way. I specialise in woman's fitness from pregnancy to beyond. I believe every woman should be empowered to look after her own health, which has a positive effect on ones well being and those around her.
Simple Changes can make a world of difference. If you would like to speak to me please get in contact and will be happy to answer any questions you have. Click here
There are a a selection of online classes for expecting mums, postnatal mums, pelvic floor friendly classes and more. Looking after you and feeling well is so important - simple everyday changes can make a big difference.
Massage therapies are now available in two locations - Datchet and Eton Health Club & in Langley in a covid secure envirmoment. To find out more click here
Click here For timetable click here.