Simple-Changes Home
Search
  •  

    Deeply Relax

    Pregnancy Massage

    Reduce aches and pains

  •  

    Learn about the 4th Trimester

    Prepared for Labour & Beyond

    Learn Breathing & Relaxation tecniques for Labour

*** ALL CLASSES RUNNING ONLINE***

Please get in contact for more info. Click here New timetable click here.

 

Our Exercise Classes

  • Portfolio Item
    Mums2Be
  • Portfolio Item
    Pregnancy Pilates
  • Portfolio Item
    Functional Mummy Work Out
  • Portfolio Item
    Postnatal Pilates
  • Portfolio Item
    Ladies Total Body Work-Out
  • Portfolio Item
    Pilates

Upcoming Events

A workshop to help you understand what is normal and not normal about your pelvic floor
Book Now
Prepare for labour learning breathing & relaxation techniques. Next session 7th September
Book Now
Free event to learn how to return to exercise safely after having baby. 21/02/19 11.30am Datchet
 
Book Now

 

I have over 14 years exprience working with pregnant & postnatal woman in Windsor, Slough, Datchet and the surrounding area. I have two children, a boy and a little girl.

 Read more about your exercise instructor Natasha Sahota.

 

Contact Simple-Changes
newsletter
indicates required

 

 



 

Please send me the Simple-Changes Newsletter
 
 

Simple-Changes will use the information you provide on this form to be in touch with you and to provide updates and marketing. Please let us know all the ways you would like to hear from us:

You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at natasha@simple-changes.co.uk. We will treat your information with respect. For more information about our privacy practices please visit our website. By clicking below, you agree that we may process your information in accordance with these terms.
 

We use MailChimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to MailChimp for processing. Learn more about MailChimp's privacy practices here.

 
   
 



 

Text/HTML