Hi, I'm Natasha, mum of two and I have been a personal trainer/massage therapist since 2004. I am passionate about women's health.  I help women improve their health, fitness, strength and mental wellbeing. 

I believe every woman should be empowered to look after her own health, which has a positive effect on her well being and those around her.

Highly Experienced in: 

• - Strengthening the Pelvic Floor & Core
• - Return to exercise after abdominal surgery including:  C-Section, Hysterectomy & Prolapse repair.
• - Diasis Recti
• - C-Section & Abdominal Scar Massage
• - Pregnancy & Postnatal Massage
• - Working with more complicated pregnancies - IVF, twin mums, gestational diabetes, pelvic girdle pain & more.
• - Holistic Core Restore
• - Scar Therapy Work

Simple Changes can make a world of difference. To schedule a informal chat about how Simple-Changes can help you please click here.

July Timetable

Tuesday                                           06.30pm                          Pregnancy Pilates                                Pregnant Mums

                                                          07.45pm                           Pilates                                                 All/Postnatal Mums

Thursday                                         7.00pm                             Holistic Core Resore (r) Everywoman Women who need to strengthen their core/pelvic floor

Saturday                                          08.00am                           Hot & Sweaty Xtra                            All/Postnatal Mums >5months                               

                                                          9.00am                             Pilates                                             All/Postnatal Mums