Reconnect with your core

    C-Section & Abdominal Scar Massage

    Experienced Therapist

    Click here to find out more


    Deeply Relax

    Pregnancy Massage

    Over 15 years experience


    Click here to find out more


    Learn about the 4th Trimester

    Prepared for Labour & Beyond Work Shop

    Learn Breathing & Relaxation techniques for Labour


    Move, Release, Strengthen & Breath

    Pregnancy Pilates

    Learn Breathing & Relaxation techniques for Labour

    Click here to find out more


    Strenthgen your core

    Pilates Classes

    Tuesday 19.45 & Saturday 9.00 


    Click Here to Find Out More

Welcome to Simple-Changes

Passionate about women's health, helping women to live well from bump to beyond.

Hi, I'm Natasha, mum of two and I have been a personal trainer/massage therapist since 2004. I am passionate about women's health.  I help women improve their health, fitness, strength and mental wellbeing. 


I believe every woman should be empowered to look after her own health, which has a positive effect on her well being and those around her.


Highly Experienced in: 

  • - Strengthening the Pelvic Floor & Core
  • - Return to exercise after abdominal surgery including:  C-Section, Hysterectomy & Prolapse repair.
  • - Diasis Recti
  • - C-Section & Abdominal Scar Massage
  • - Pregnancy & Postnatal Massage
  • - Working with more complicated pregnancies - IVF, twin mums, gestational diabetes, pelvic girdle pain & more.
  • - Holistic Core Restore
  • - Scar Therapy Work


Simple Changes can make a world of difference. To schedule a informal chat about how Simple-Changes can help you please click here.

July Timetable

Tuesday                                           06.30pm                          Pregnancy Pilates                                Pregnant Mums

                                                          07.45pm                           Pilates                                                 All/Postnatal Mums

Thursday                                         7.00pm                             Holistic Core Resore (r) Everywoman Women who need to strengthen their core/pelvic floor



Saturday                                          08.00am                           Hot & Sweaty Xtra                            All/Postnatal Mums >5months                               


                                                          9.00am                             Pilates                                             All/Postnatal Mums



Get in Contact

Tel: 07984 417053

Email: natasha@simple-changes.co.uk

Personal Training

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Massage Therapy


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Core & Pelvic Floor


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