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    Deeply Relax

    Pregnancy Massage

    Reduce aches and pains

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    Learn about the 4th Trimester

    Prepared for Labour & Beyond

    Learn Breathing & Relaxation tecniques for Labour

Welcome to Simple-Changes - specialist in woman’s fitness and health from bump to beyond.

 

There are a a selection of online classes for expecting mums, postnatal mums, pelvic floor friendly classes and more. Looking after you and feeling well is so important - simple everyday changes can make a big difference.

 

FYI it is not okay to leak when you sneeze - the pelvic floor consist of muscles that can be strengthened and I run specialised course for this.

- Holistic Core Restore (r) click here for more info.

 Click here For timetable click here.

 

Our Exercise Classes

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    Mums2Be
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    Pregnancy Pilates
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    Functional Mummy Work Out
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    Postnatal Pilates
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    Ladies Total Body Work-Out
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    Pilates

Upcoming Events

A workshop to help you understand what is normal and not normal about your pelvic floor
Book Now
Prepare for labour learning breathing & relaxation techniques. Next session 7th September
Book Now
Free event to learn how to return to exercise safely after having baby. 21/02/19 11.30am Datchet
 
Book Now

 

I have over 14 years exprience working with pregnant & postnatal woman in Windsor, Slough, Datchet and the surrounding area. I have two children, a boy and a little girl.

 Read more about your exercise instructor Natasha Sahota.

 

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