Simple-Changes Home
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    Deeply Relax

    Pregnancy Massage

    Reduce aches and pains.
    Booking open from12th April 2021

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    Learn about the 4th Trimester

    Prepared for Labour & Beyond Online Work Shop

    Learn Breathing & Relaxation techniques for Labour

Welcome to Simple-Changes - specialist in woman’s fitness and health from bump to beyond.

 

Hi, my name is Natasha and I have been a personal trainer since 2004. I am passionate about helping women improve their health and fitness in a safe and effective way. I specialise in woman's fitness from pregnancy to beyond. I believe every woman should be empowered to look after her own health, which has a positive effect on ones well being and those around her. 

 

Simple Changes can make a world of difference.  If you would like to speak to me please get in contact and will be happy to answer any questions you have. Click here

 

There are a a selection of online classes for expecting mums, postnatal mums, pelvic floor friendly classes and more. Looking after you and feeling well is so important - simple everyday changes can make a big difference. 

 

Massage therapies return from the 18th April at Datchet and Eton Health Club in a covid secure envirmoment. Book you massage now, very limited availbility.

 

Click here to book your massage now

 



 

Click here For timetable click here.

 

 

 

Live Online Classes

A set timetable of classes for all levels of fitness including pregnancy pilates and postnatal pilates. 

One 2 One Personal Training

I can help with weight-loss, toning and improving fitness.  I am experienced and educated to help ladies experiencing woman’s health issues such as prolapses, leaking, starting exercise after a hysterectomy and diastasis recti.

 

Available via zoom or at your local park.

  

 

On Demand Sessions

Join the Hot & Sweaty membership with a variety of classes so you can exercise when you want. 

 

April Courses
 

 



 

Our Exercise Classes

 

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I have over 14 years exprience working with pregnant & postnatal woman in Windsor, Slough, Datchet and the surrounding area. I have two children, a boy and a little girl.

 Read more about your exercise instructor Natasha Sahota.

 

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