Welcome to Simple-Changes
Specialist in woman’s fitness and health from bump to beyond.
Hi, my name is Natasha and I have been a personal trainer since 2004. I am passionate about helping women improve their health and fitness in a safe and effective way. I specialise in woman's fitness from pregnancy to beyond. I believe every woman should be empowered to look after her own health, which has a positive effect on ones well being and those around her.
Simple Changes can make a world of difference. If you would like to speak to me please get in contact and will be happy to answer any questions you have. Click here
There are a a selection of live face2face classes, online classes and pre-recorded classes for expecting mums, postnatal mums, pelvic floor friendly classes and more. Looking after you and feeling well is so important - simple everyday changes can make a big difference.
Massage therapies are now available in two locations - Datchet and Eton Health Club & in Langley in a covid secure envirmoment. To find out more click here
Day Time Class Suitable For
Tuesday 06.30pm Pregnancy Pilates Pregnant Mums (spaces)
07.45pm Pilates All/Postnatal Mums
Wednesday 7.00pm Holistic Core Resore (r) Everywoman
8.15pm Holistic Core Restore (r) Rel-ease
Saturday 08.00am Hot & Sweaty Xtra (online) All/Postnatal Mums >5months
9.00am Pilates All/Postnatal Mums
Location: Datchet Baptist Church Hall, 62 London Rd, Datchet, SL3 9JR/Online
One2One and group Personal Training available throughout the week.