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Welcome to Simple-Changes

Specialist in woman’s fitness and health from bump to beyond.

 

Hi, my name is Natasha and I have been a personal trainer since 2004. I am passionate about helping women improve their health and fitness in a safe and effective way. I specialise in woman's fitness from pregnancy to beyond. I believe every woman should be empowered to look after her own health, which has a positive effect on ones well being and those around her. 

 

Simple Changes can make a world of difference.  If you would like to speak to me please get in contact and will be happy to answer any questions you have. Click here

 

There are a a selection of live face2face classes, online classes and pre-recorded classes for expecting mums, postnatal mums, pelvic floor friendly classes and more. Looking after you and feeling well is so important - simple everyday changes can make a big difference. 

 

Massage therapies are now available in two locations -  Datchet and Eton Health Club & in Langley in a covid secure envirmoment.  To find out more click here 

 

Click here to book your massage now

 

September Timetable

 

 

Day                                                   Time                                    Class                                                Suitable For

Tuesday                                           06.30pm                            Pregnancy Pilates                                Pregnant Mums (spaces)

                                                          07.45pm                            Pilates                                                 All/Postnatal Mums

Wednesday                                       7.00pm                             Holistic Core Resore (r) Everywoman

                                                          8.15pm                             Holistic Core Restore (r) Rel-ease

 

Saturday                                          08.00am                             Hot & Sweaty Xtra (online)                  All/Postnatal Mums >5months                               

                                                          9.00am                               Pilates                                                 All/Postnatal Mums

                         

 

Location: Datchet Baptist Church Hall, 62 London Rd, Datchet, SL3 9JR/Online

 

  One2One  and group Personal Training available throughout the week.

 

 

 

Live Online Classes

A set timetable of classes for all levels of fitness including pregnancy pilates and postnatal pilates. 

One 2 One Personal Training

I can help with weight-loss, toning and improving fitness.  I am experienced and educated to help ladies experiencing woman’s health issues such as prolapses, leaking, starting exercise after a hysterectomy and diastasis recti.

 

Available via zoom or at your local park.

  

 

On Demand Sessions

Join the Hot & Sweaty membership with a variety of classes so you can exercise when you want. 

 

September Courses
 

 

 

 



 

Our Exercise Classes

 

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I have over 14 years exprience working with pregnant & postnatal woman in Windsor, Slough, Datchet and the surrounding area. I have two children, a boy and a little girl.

 Read more about your exercise instructor Natasha Sahota.