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I have over 14 years exprience working with pregnant & postnatal woman in Windsor, Slough, Datchet and the surrounding area. I have two children, a boy and a little girl.

 Read more about your exercise instructor Natasha Sahota.


    Over 14 years experience working with women during pregnancy, postnatal & beyond.

    Holistic Core Restore®

    Pelvic Floor, Core and women's fitness/wellness programme

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Our Exercise Classes
Upcoming Events

Free event to learn how to return to exercise safely after having baby. 21/02/19 11.30am Datchet

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"I started attending Natasha’s Pilates classes last autumn to help with persistent neck and back pain, and saw a marked difference in just a few months. Since then I have joined the Ladies’ Total Body Workout class, and really look forward to the weekly sessions. I was dreading the first class as I used to avoid going to the gym, but the bootcamp sessions are so much more enjoyable and sociable too. Natasha motivates, pushes when necessary without over doing it, and makes the classes fun and varied - it’s never boring or repetitive and the 45 minutes fly by. I'm also significantly more motivated to stick to a healthier lifestyle thanks to Natasha’s tips on diet and nutrition. Most importantly of all, Natasha gives a very personal approach - she is able to tailor exercises if you have injuries or sore areas so you don’t exacerbate any problems. She is very knowledgable regarding muscle groups and I always feel in safe hands. I would highly recommend both the Pilates and the LTBW classes."

Louise Waller, July 2018
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"I would highly recommend Simple Changes. I joined Natasha’s Pregnancy Pilates and Pregnancy Exercise classes when I was around 16 weeks pregnant. I have found them extremely helpful over the past few months, a great way to get rid of any muscle pains or soreness as the body goes through a lot of change, and also helped me relax after a long day at work. The classes are interactive and Natasha offers advice targeted at your individual needs which is really helpful. I am currently 38 weeks and still attending the Pilates sessions once a week, I intend to keep going until baby arrives."

Neli, August 2018, Datchet