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    Reconnect with your core

    C-Section & Abdominal Scar Massage

    Experienced Therapist

    Click here to find out more

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    Deeply Relax

    Pregnancy Massage

    Over 15 years experience

     

    Click here to find out more

  •  

    Learn about the 4th Trimester

    Prepared for Labour & Beyond Work Shop

    Learn Breathing & Relaxation techniques for Labour

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    Move, Release, Strengthen & Breath

    Pregnancy Pilates

    Learn Breathing & Relaxation techniques for Labour

    Click here to find out more

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    Strenthgen your core

    Pilates Classes

    Tuesday 19.45 & Saturday 9.00 

     

    Click Here to Find Out More

Welcome to Simple-Changes

Passionate about women's health, helping women to live well from bump to beyond.

Hi, I'm Natasha, mum of two and I have been a personal trainer/massage therapist since 2004. I am passionate about women's health.  I help women improve their health, fitness, strength and mental wellbeing. 

 

I believe every woman should be empowered to look after her own health, which has a positive effect on her well being and those around her.

 

Highly Experienced in: 

  • - Strengthening the Pelvic Floor & Core
  • - Return to exercise after abdominal surgery including:  C-Section, Hysterectomy & Prolapse repair.
  • - Diasis Recti
  • - C-Section & Abdominal Scar Massage
  • - Pregnancy & Postnatal Massage
  • - Working with more complicated pregnancies - IVF, twin mums, gestational diabetes, pelvic girdle pain & more.
  • - Holistic Core Restore
  • - Scar Therapy Work

 

Simple Changes can make a world of difference. To schedule a informal chat about how Simple-Changes can help you please click here.

July Timetable

Tuesday                                           06.30pm                          Pregnancy Pilates                                Pregnant Mums

                                                          07.45pm                           Pilates                                                 All/Postnatal Mums

Thursday                                         7.00pm                             Holistic Core Resore (r) Everywoman Women who need to strengthen their core/pelvic floor

                                                      

 

Saturday                                          08.00am                           Hot & Sweaty Xtra                            All/Postnatal Mums >5months                               

 

                                                          9.00am                             Pilates                                             All/Postnatal Mums

 

 

Get in Contact

Tel: 07984 417053

Email: natasha@simple-changes.co.uk

Personal Training

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Massage Therapy

 

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Classes


 

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Core & Pelvic Floor


 

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