Welcome to Simple-Changes - specialist in woman’s fitness and health from bump to beyond.
There are a a selection of online classes for expecting mums, postnatal mums, pelvic floor friendly classes and more. Looking after you and feeling well is so important - simple everyday changes can make a big difference.
FYI it is not okay to leak when you sneeze - the pelvic floor consist of muscles that can be strengthened and I run specialised course for this.
- Holistic Core Restore (r) click here for more info.