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    Deeply Relax

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    Learn about the 4th Trimester

    Prepared for Labour & Beyond Online Work Shop

    Learn Breathing & Relaxation techniques for Labour

Welcome to Simple-Changes - specialist in woman’s fitness and health from bump to beyond.


There are a a selection of online classes for expecting mums, postnatal mums, pelvic floor friendly classes and more. Looking after you and feeling well is so important - simple everyday changes can make a big difference.


FYI it is not okay to leak when you sneeze - the pelvic floor consist of muscles that can be strengthened and I run specialised course for this.

- Holistic Core Restore (r) click here for more info.

 Click here For timetable click here.


Our Exercise Classes

Upcoming Events


I have over 14 years exprience working with pregnant & postnatal woman in Windsor, Slough, Datchet and the surrounding area. I have two children, a boy and a little girl.

 Read more about your exercise instructor Natasha Sahota.


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