Welcome to Simple-Changes - specialist in woman’s fitness and health from bump to beyond.

Hi, my name is Natasha and I have been a personal trainer since 2004. I am passionate about helping women improve their health and fitness in a safe and effective way. I specialise in woman's fitness from pregnancy to beyond. I believe every woman should be empowered to look after her own health, which has a positive effect on ones well being and those around her. 

Simple Changes can make a world of difference.  If you would like to speak to me please get in contact and will be happy to answer any questions you have. Click here

There are a a selection of online classes for expecting mums, postnatal mums, pelvic floor friendly classes and more. Looking after you and feeling well is so important - simple everyday changes can make a big difference. 

Massage therapies are now available in two locations -  Datchet and Eton Health Club & in Langley in a covid secure envirmoment.  To find out more click here 

Click here to book your massage now

Click here For timetable click here.

April Courses
 

Holistic Core Restore® Everywoman 

Enjoy 6 or 12 weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting AWESOME RESULTS SINCE 2013!

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Core & More Postnatal Exercise Class

A six week course outside to get you moving after having a baby. Wednesday 21^st April 10.15am to 11.00am. Upton Park. Functional, effective exercises to help strengthen and tone your core and body. Limited to only 8pp.

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Holistic Core Restore® ZenWoman®

ZenWoman® is a 7 week mindfulness, gratitude and beginners meditation course.  The classes will be online via Zoom so you can join from the comfort of your own home and include a journal to be completed over the 7 week course.

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