Hi, I'm Natasha, mum of two and I have been a personal trainer/massage therapist since 2004. I am passionate about helping women improve their health, fitness, strength and mental wellbeing. 

I believe every woman should be empowered to look after her own health, which has a positive effect on her well being and those around her.

Highly Experienced in: 

• - Strengthening the Pelvic Floor & Core
• - Return to exercise after abdominal surgery including:  C-Section, Hysterectomy & Prolapse repair.
• - Diasis Recti
• - C-Section & Abdominal Scar Massage
• - Pregnancy & Postnatal Massage
• - Working with more complicated pregnancies - IVF, twin mums, gestational diabetes, pelvic girdle pain & more.
• - Holistic Core Restore

Simple Changes can make a world of difference. To schedule a informal chat about how Simple-Changes can help you please click here.

March Timetable

Tuesday
6.30pm Pregnancy Pilates Datchet Click here
7.45pm Pilates Datchet s Click Here 

Thursday
9.30am Pilates Datchet  Click Here 
10.45am Postnatal Pilates   Datchet Click Here non mobile babies welcome
8.30pm Holistic Core ZenWoman(r) Online click here