Reconnect with your core
Experienced Therapist
Deeply Relax
Over 15 years experience
Learn about the 4th Trimester
Learn Breathing & Relaxation techniques for Labour
Move, Release, Strengthen & Breath
Strenthgen your core
Tuesday 19.45 & Saturday 9.00
Passionate about women's health, helping women to live well from bump to beyond.
Simple Changes can make a world of difference. To schedule a informal chat about how Simple-Changes can help you please click here.
Tuesday 06.30pm Pregnancy Pilates Pregnant Mums
07.45pm Pilates All/Postnatal Mums
Thursday 7.00pm Holistic Core Resore (r) Everywoman Women who need to strengthen their core/pelvic floor
Saturday 08.00am Hot & Sweaty Xtra All/Postnatal Mums >5months
9.00am Pilates All/Postnatal Mums
Tel: 07984 417053
Email: natasha@simple-changes.co.uk