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natasha@simple-changes.co.uk

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    Deeply Relax

    Pregnancy Massage

    Reduce aches and pains.
    Treatment Room in Langley & Datchet

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    Learn about the 4th Trimester

    Prepared for Labour & Beyond Online Work Shop

    Learn Breathing & Relaxation techniques for Labour


Welcome to Simple-Changes

 

Specialist in woman’s fitness and health from bump to beyond.

 

Hi, my name is Natasha and I have been a personal trainer since 2004. I am passionate about helping women improve their health and fitness in a safe and effective way. I specialise in woman's fitness from pregnancy to beyond. I believe every woman should be empowered to look after her own health, which has a positive effect on ones well being and those around her. 

 

Simple Changes can make a world of difference.  If you would like to speak to me please get in contact and will be happy to answer any questions you have. Click here

 

There are a a selection of live face2face classes, online classes and pre-recorded classes for expecting mums, postnatal mums, pelvic floor friendly classes and more. Looking after you and feeling well is so important - simple everyday changes can make a big difference. 

 

Massage therapies are now available in two locations -  Datchet and Eton Health Club & in Langley in a covid secure envirmoment.  To find out more click here 

Personal Training

I can help with weight-loss, toning and improving fitness.  I am experienced and educated to help ladies experiencing woman’s health issues such as prolapses, leaking, starting exercise after a hysterectomy and diastasis recti.

 

Available via zoom, your home or at your local park.

Massage Therapy

Weekend & Weekday appointments available. Massage treatments available include: Pregnancy Massage Postnatal Massage Relaxation Massage Sports Massage C-Section & Abdominal Scar Massage

Live Pilates Classes

Running in Datchet pregnancy pilates and general mat pilates. Tuesday's & Saturday's. Small freindly classes.