Holistic Core Restore® EveryWoman



Welcome to ‘Everywoman’ 2.0 which has been helping women strengthen their core and pelvic floors for over a decade.  Not only do you strengthen your core but we look into self-care strategies and your overall well being.  We look at s

stress levels and techniques to manage this, look into pelvic and bowel health, nutrition, sleep habits and more  

The programme deep and wide update reflects the need for ‘nervous system nourishment’,  for the need to address the ever-increasing stressors that many of the women have. 

Enjoy 6  of care, support, guidance for your body, mind and spirit via me which will help reconnect you to you body. I’ve been supporting women and transforming lives with this programme since 2018 and now it’s EVEN BETTER!

This isn’t a ONE SIZE FITS ALL, self-guided programme, you are expertly guided by me and all movements can and will be made bespoke to your needs as necessary. 

A stepping stone to getting you more active and guiding you to use and strengthen your core correctly.  So important after children, during perimenopause and beyond. 

If you have any questions please get in contact by clicking here.

Who is this Programme For?

Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?

  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
  • Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
  •  Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?
  • Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
  • You want to learn the importance of food for not only fat loss but nourishing your deep health?
  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

Book Now

September 2024

6 weeks


Early Bird Price:  £127.00 (£167 after)

Click here to book

Subscription Payment £63.50 (2 Payments)

Click here


Limited to 8 ppl