About Postnatal Pilates
A class designed for new mums to start their postnatal recovery.
Postnatal Pilates runs on Wednesday at 10.45am in Datchet. The class has been running for over 12 years and is limited to a maximum of 10ppl.
Postnatal Pilates is a classes designed for new mums, focusing on reducing general aches and pains associated with being a new mum, rebuilding core and pelvic floor strength. This is a gentle yet effective class focusing the concerns new mums have while promoting mental well-being through controlled exercises and breath awareness.
Exercise are shown at different levels so those who are low in energy can pick a suitable level and vice verse those who want to challenge themselves can.
Adaptive and flexible, Postnatal Pilates offers new mothers a gentle way to regain strength, flexibility, and a positive mind-body connection.
Benefits
– Re-engage your core.
– Improve your flexibility.
– Reduce aches & pains.
– Strengthen you pelvic floor.
– Suitable for c-section mums.
– Prolapse friendly.
– Babies Welcome until mobile.
– Increases relaxation which helps reduces stress and postnatal depression.
– Make new mummy friends
Suitable from 6wk check/ 8-12wks post-c-section
Course Dates/Booking
September Wednesday 11th September until 23rd October (7wks)
Available for £70.00
November 6th until 11th December (6wks)
Book Wedneday 6th November to 11th December
Available for £60.00
Pay as you go – Click here
Great class Natasha is very knowledgeable on post pregnancy recovery and training core and floor . The class is fun, babies are welcome to play on thier playmats or chairs whilst the mums work the circuits around them. A nice supportive safe environment where you can workout whilst tending to baby if needed with relaxation at the end
Evelyn Cant
February 2018
I've been taking Natasha's postnatal pilates classes for the last couple of months after having my first baby. I've not done lots of pilates before (usually do yoga or cardio classes) but Natasha makes it incredibly accessible. The classes have been brilliant for strengthening pelvic floor and core muscles, as advertised. But they also help stretch out the tension and aches i didn't realise were in my body from carrying and feeding the baby, and provide relaxation. Natasha gives clear instructions and treats everyone as individuals, babies are welcome too which is great and my little one loves watching the moves and listening to Natasha's soothing voice! I would recommend her classes without hesitation; I only wish i had known about Natasha's classes when i was pregnant as well!
Marianne Kalloor
MArch 2017
Great class Natasha is very knowledgeable on post pregnancy recovery and training core and floor �. The class is fun, babies are welcome to play on thier playmats or chairs whilst the mums work the circuits around them. A nice supportive safe environment where you can workout whilst tending to baby if needed with relaxation at the end �
Evelyn Cant