C-Section, Hysterectomy & Abdominal Scar Massage.
Do you experience any of the following?
- Tightness or pulling around your C-section scar during everyday activities or after exercise?
- Difficulty improving core function post-surgery?
- Feeling disconnected from your core or body?
- Lower back pain that doesn’t seem to go away?
- Wanting to reduce tummy overhang (pouch) and improve the appearance of your scar?
- Noticing that your tummy just doesn’t feel quite right post-surgery?
- Your tummy feels bloated and tight?
Heal, Strengthen & Restore Core Function
C-section, hysterectomy, and abdominal scar massage is a personlised treatment designed to improve your healing and to help you regain core strength. If you’ve undergone surgery, scar massage helps your body heal, reduces discomfort and improve mobility through your scar.
C-Section and Abdominal Scar Massage involves massage techniques above and below the scar, promoting overall body movement without pain. This treatment is focused on healing the scar tissue and enhancing the mobility of your belly, lower back, and pelvic floor.
Abdominal scars, including those from C-sections and hysterectomies, can lead to pain, tightness, pulling sensations, back pain, and pelvic floor or core dysfunction.
As I work with you please be assured, the treatment is very gentle and personalized and I will work to ensure no discomfort occurs whilest treating you.
I have worked with many women and I know for some women coming to me they can feel very nervous and anxious about the session. They may not touch or look at their scar but that is okay we will work together to make the session a nice experience.
Appointments are at Datchet and Eton Health Club. To arrange a home appointment please email natasha@simple-changes.co.uk
What happens in a initial consultation:
- Assessment of posture & breathing pattern.
- Improving core connection with breath work.
- Diasasis recti check
- Establish area’s that are tight and causing pain and discomfort.
- Estalish how your scar feels and how it effects you daily.
- Soft tissue work to whole body as needed to gently release stuck and tight muscles.
- Possibly work on your scar (depending on if you are ready for this)
At the end of our treatment I will give you some homework to help continue the work I have started, which can be a combination of breath work, releases or core exercises in a video format.
A range of techniques will be used and if you are comfortable I will begin to gently work on your scar, through a sheet if this makes it more comfortable for you. The scar massage is a very gentle treatment. There should be no pain or discomfort, the techniques are incredibly light. It is very gentle and forms small part of the massage and doesn’t need to be completed on the first session. I will show you how to massage scar and give you homework to do to aid the process, this can include stretches and or exercises and to help continue to heal your postnatal and post surgery tummy.
Book Now:
Packages:
A)
- Initial Consultation (90mins)
- 3 x 60minute scar massage/therapy sessions (60mins)
- Mini exercise/stretch programme to do at home
£243.00
This package will help reduce tenderness and adhesions in the scar, enable you to engage your core correctly and begin to strengthen your core with gentle exercises.
B)
- Initial Consultation (90mins)
- 5 x 60minute scar massage/therapy sessions (60mins)
- Mini exercise/stretch programme to do at home
- Equipment for sessions.
£312.00
This package is beneficial if you have had several C-Sections, or you scar feels extremely sensitive.
C)
- Initial Consultation (90minutes)
- 7 x 60minute scar massage/therapy sessions/personal training (60mins)
- Mini exercise/stretch programme to do at home
- Equipment for sessions.
£399.00
This package will help reduce tenderness and adhesions in the scar, enable you to engage your core correctly and begin to strengthen your core with gentle exercises progressing to more functional exercise and enabling you start your journey back to regular exercise leaving you feeling stronger and more connected to your core.
Unsure?
Book an initial consultation and during the session we can decide on a treatment plan to achieve your goals and you can pay the reminding difference of the package selected. (For example – package a £243 – Initial Consultation £90 = £153 to pay = 3 follow up-sessions (60mins)
Follow-Up Sessions
3 x follow up sessions (60mins) – £170
6 follow up sessions (60mins) – £330
I would highly recommend getting a c section scar massage from Natasha. She’s knowledgeable, shares great tips for us postpartum mums and approachable making the whole massage experience an enjoyable one. I started the sessions 3 months post c section and I am still going nearing 9 months postpartum. The massages not only help relieve tightness around the tummy area but help your body move more freely with less aches and pains. I will definitely be continuing these going forward. Thanks Natasha for being on this postpartum journey with me x x x
Amandeep Bahia
March 2022
4 months after having my little one via emergency c section I decided I would like to have a c section massage done with Natasha. Without a doubt it was the best decision I made. During each session Natasha made me feel comfortable and throughout the massage she talked me through how massage was helping my abdominal muscles heals.
Prior to this I did pregnancy Pilates with Natasha and the one thing that is amazing about Natasha is that she will always be helpful and give other advice and go above and beyond for what you have paid for.
I had four c section massage sessions and from the before and after pictures you can see a tremendous difference of the skin around the c section area. It doesn’t look as saggy and feels more toned.
I highly recommend Natasha for any kind of massage. Throughout all my sessions I walked out feeling really refreshed and relaxed and I always looked forward to my next session.
Puja Ahluwalia
January 2022
I was holding so much tension in my lower abdomen following my c section, and the c section therapy massage helped so much!
Definitely recommend for any mum who is feeling like something just seems off with her scar, even when it looks fully healed.
Rebecca Fenlon
May 2024
Available Services
Useful Links:
Scarban C-Section Recovery Kit – Silicon Strips to help reduce reduces redness & discomfort associated with this scar type. Click here
Tropics – Elixir radiance-boosting omega oil – An organic oil is packed with omega-rich ingredients and vitamin E to nourish, hydrate and aid healing. Click Here
Positive Piccolos – Early Years Music Classes in Langley Click Here