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Home
About Simple-Changes
Blog
Contact
Classes
Pelvic Floor & Core Strengthening
Jump With Confidence
Pregnancy Pilates
Prepared for Labour & the 4th Trimester
Mat Pilates Langely & Datchet
One2One Pilates
Strong & Balanced Perimenopause Fitness Class
Postnatal Pilates
Health Screening Forms
Holistic Core Restore® Rel-Ease
Hot & Sweaty Online Fitness Memebership
Hot & Sweaty Members Page
Massage
Postnatal Massage
Pregnancy Massage
Oncology Massage for Wellness
C-Section Scar Massage.
Scar Therapy
Relaxation Massage
Sports Massage
Personal Training
Postnatal Personal Training
Pregnancy Personal Training
Personal Training for women
Diastasis Recti
Personal Training for Hysterectomy & Prolapse
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