
Recovery Program

Recovery Program

Recovery Program
Hysterectomy & Prolapse Recovery Programme
Holistic Core Restore® Recovery at Simple Changes
This is a personal training programme is designed for women living with Pelvic Organ Prolapse (POP) or recovering from POP surgery or hysterectomy who want to return to movement safely and confidently.
I understand your body has changed — and I’m here to support you with tailored exercise, education, and hands-on therapy that respects your recovery and long-term health.
Who is it for?
Women with a current POP diagnosis
Those recovering from hysterectomy or POP surgery
Anyone looking to regain strength, confidence, and independence in daily life
What’s included?
- A safe, progressive return to movement.Core and pelvic floor rehab for real life.
- Education to help you understand your body post-surgery.
- Simple guidance on lifting, breathing, and posture.
- Support for gut, bowel, bone & heart health.
- Advice on optimal eating for a great recovery
- Hands-on therapy (if needed) to reduce scar tissue tension and restore mobility.
This isn’t just a fitness programme — it’s a holistic approach to long-term pelvic health and whole-body wellbeing.
Ready to feel strong, supported, and empowered in your body again?
Get in touch today to learn more or to get started.

