Benefits:

• Core Strength: Pregnancy Pilates focuses on strengthening the core muscles, including the pelvic floor. This can help support the added weight of the baby and improve posture during pregnancy.

• Improved Posture: As the body undergoes changes during pregnancy, maintaining good posture can become challenging. Pregnancy Pilates encourages proper alignment, which can reduce common aches and pains experienced in pregnancy such as upper and lower back pain.

• Pelvic Floor Health: Pregnancy Pilates targets the pelvic floor muscles, which play a crucial role in supporting the pelvic organs and can be weakened during pregnancy. Strengthening these muscles may reduce the risk of issues like incontinence. 

• Flexibility: Pilates incorporates gentle stretching exercises that can enhance flexibility. This can be particularly beneficial for childbirth. 

• Balance and Stability: Pregnancy Pilates includes exercises that focus on balance and stability. 

• Stress Reduction:  Pregnancy Pilates can help reduce stress and anxiety levels. The mindful and controlled movements may also promote a sense of relaxation and improve sleep.

• Preparation for Labour: Each class includes dedicated time to practice breathing and relaxation techniques that can be used during labour. 

• Social Support: Meet other expectant mothers and share their experiences and tips for coping with the challenges of pregnancy.

• Adaptability: Pregnancy Pilates exercises can be adapted to accommodate different fitness levels and stages of pregnancy. This makes it a suitable option for women throughout their pregnancy journey. You can attend class until your due and beyond if you are benefitting from attending class.

• Postnatal Recovery: The core strength and pelvic floor conditioning gained through Pregnancy Pilates can contribute to a faster and more effective postnatal recovery.