Pregnancy Pilates
About:
Pilates can help increase and maintain core strength to keep abdominal strong to reduce lower back pain, maintain strength in the pelvic floor and to help reduce time postnatally for the abdominals to flatten. We practice breathing and relaxation at the end of every pilates class which you can use during your pregnancy and labour.
Join other expecting mums and share your pregnancy experiences in a small friendly class.
Pregnancy Pilates Benefits:
- Reduce aches and pains in your legs, hips & back.
- Improves sleep.
- Strengthen you pelvic floor to support weight of baby.
- Practice breathing and relaxation weekly.
- Strengthen your body for labour and life as a mum.
- Faster postnatal recovery.
Not Sure? Book a Taster for £12.50
Expecting? Try a single class to see if it is for you. Strengthen your body, improve flexibility, and ease discomfort in a safe, supportive environment.
Why Book?
- Relieve pregnancy pain
- Improve core strength and posture
- See if the class is right for you.
Book your spot today! Limited Spaces Available.
Pregnancy Pilates FAQ
When can I start Pregnancy Pilates?
You can begin from 12 weeks (2nd trimester), once you’ve had your routine scan and received clearance from your midwife or GP and feel like you have a bit more energy.
Do I need any Pilates experience?
Not at all! Classes are suitable for complete beginners and tailored for pregnancy at every stage.
Is Pilates safe during pregnancy?
Yes—I'm a highly qualified instructor and have been teaching pregnancy pilates for over 12years. I have suported a range of pregnancies including IVF, twins, pelvic pain & more. Pregnancy Pilates is safe and highly beneficial. It can help with posture, reduce back pain, improve circulation, and prepare your body for birth.
What should I bring to class?
Just wear comfy clothes you can move in, bring a water bottle, and a mat or towel to go over my mat I provide. You can bring a small pillow for the relaxaton too. All other equipment will be provided.
Can I still join later in pregnancy?
Yes! Many women join during the second or even third trimester. Exercises are adapted to suit your energy levels and comfort.
What if I have pregnancy-related symptoms like pelvic pain or fatigue?
Let me know and I can give you more suitable exercises when needed or modify the exercises.
How big are the classes?
Maximum of 12 ppl, to ensure personal attention and safe, supported movement.
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I’ve been attending Natasha’s mat Pilates sessions for several years, great all round and varied workouts, and she has a great eye for detail and encouragement to improve technique, and breathing!! 😊
I was kindly gifted a pregnancy massage with Natasha and thoroughly enjoyed it. Natasha instantly put me at ease and gave me great advice. Thankfully when meeting Natasha she also mentioned c-section scar massage sessions which i didnt know exsisted. I am currently 5 months postpartum and recently went for a c-section scar massage, it was amazing! Not only was it relaxing but I experienced great results after just 1 session, I would highly recommend having a session with Natasha.I am looking forward to having more scar massage sessions and trying out the pilates sessions too 🙂
I was fortunate to be recommended Natasha for massage when I was suffering with stiff sore muscles in my back. Gentle and thorough, she eased them back into full mobility. I also had the scar massage which improved and balanced my abdominal muscles even though it was many years since the surgery. Having had massages many times before from others, Natasha has been the best!
I enrolled because of lower back pain related to poor core muscle strength (I also have recti divarication and bulging spinal discs). Pilates came by recommendation from a rheumatologist. I am so glad I started Pilates with Natasha. After five months I'm starting to feel less intense back ache for the first time in years. Natasha's way of guiding you through the moves, encouraging, supportive, knowledgeable and personalised ensuring you only do moves that are suitable for your condition enables you to not only enjoy the sessions but see results. It's a joy to do each week and this is coming from someone who has never stuck with exercise/gym/even physio treatment. Absolutely highly recommended!
I would highly recommend the massage followed by weekly pilates sessions with Natasha if you want to really improve your core strength. After 3 C-section surgeries I had almost given up on things improving, but I’m thrilled to say they now are! Thank you Natasha.
Thanks so much Natasha for the rejuvenating postnatal massage! It was the perfect way to relax during early newborn days and sleepless nights!
Really great session for C section scar massage, had a really comprehensive chat and massage and came away feeling much better and with far less tension in my stomach and around my scar. Would 100% recommend.
I signed up to Pilates as I suffer with a back problem. I have noticed an improvement with this through attending the sessions. Natasha is very supportive and encouraging. It's a lovely welcoming atmosphere and I look forward to Monday evenings. All corrections are made in a discreet way and Natasha ensures that you work at a level that is right for you. I am really glad I signed up to the group and look forward to attending more pilates sessions with Natasha
I'm visiting in Datchet for a month and was so fortunate to find Natasha. I booked a weekly sports massage during my stay. After just the first session, I already felt improvement. She is knowledgeable about various techniuqes and understands body mechanics very well. As a massage therapist in the US myself, I was beyond happy with her knowledge and touch. I highly recommend her for regluar treatments or if you just need a little relaxing.
Attended pregnancy pilates over the last year. It was really easy to book and the sessions were incredibly helpful to keep aches and pains at bay. They also helped prep me for labour. Would highly recommend for any soon to be mums.
I’ve loved visiting Natasha throughout my pregnancy for Pilates and the most relaxing massages. I’d highly recommend to anyone who is expecting. A great way to learn about your body in pregnancy, speak to fellow mums and learn from Natasha’s trusted experience in this field, as as a mum herself.
Absolutely amazing result and only after 2 sessions!Natasha is so knowledgeable and dedicated and a real gem to findI have always resisted anyone touching my reconstruction scar but now would not hesitate recommending this to anyone wanting to feel better.So grateful for Natasha’s expertise and caring
I have been attending Pilates sessions with Natasha for over 7 years. From pregnancy Pilates to post pregnancy and to weekly Pilates sessions. Natasha is very attentive and always tailors exercises to your needs and abilities. Highly recommend her classes especially if you have tight shoulders and an achy back. The stretches really help. Plus the relaxation session at the end is the best bit!
Full body stretch, releases muscles, tests balance and strength best pilates class in last 15 years
I attended pregnancy pilates with Natasha throughout my pregnancy. I found the class really enjoyable way to move especially as I got bigger. Natasha is very knowledgeable and when I found out my baby was breech and then transverse she gave me extra advice on exercises to move baby into a head down position...which worked a treat. I also had 2 pregnancy massages with her which were just what I needed when feeling heavy and achy. I will definitely be returning to Natasha's class to aid in my postpartum recovery.
I was holding so much tension in my lower abdomen following my c section, and the c section therapy massage helped so much! Definitely recommend for any mum who is feeling like something just seems off with her scar, even when it looks fully healed.
I've worked with Natasha for a number of years and she has guided me through both of my pregnancies. I was looking for a personal trainer who specialised in women's health and pregnancy. Natasha has been amazing, leaving me feeling confident and strong after each session. I can't recommend her enough and will be booking in with her to help with my postnatal recovery. Thank you Natasha 😊
Pilates Packages & Pricing
Saturday 10.00am
8 Classes
£80.00
Purchase
Saturday 10.00am
12 Classes
£120.00
Purchase
Saturday 10.00am
8 Classes + 60mim massage
£125
Purchase
Taster Session
Single Class
£12.50
Purchase
Saturday 10.00am
Single Class Taster
£12.50
Purchase
Pregnancy Massage 60 minute
£60.00
Purchase
Pregnancy Massage 75minute
£75.00
Purchase
Pregnancy Massage 90minute
£90.00
Purchase
Pregnancy Pilates Location:
Pregnancy Massage
I have been trained as a pregnancy massage therapist for over 15years and a have taken several additional qualifications in pregnancy and postnatal massage. I can help ease common aches and pains experienced durng pregnancy and along side pregnancy pilates can make you expereicne of preganncy more ocmfortable.
Click here to view more information
Pregnancy Personal Training
One2one sessions tailored to you, to help you move nad keep your body strong during pregnancy. Feel confident in moving and preparing your body.
Click here for more information
Useful Links:
Maternity Reflexology- Spear Wellbeing Clinic Windsor
Breech Baby Links:
Helping Baby Turn: Spinning Babies
Keep you hands off the breech: Aims Journal
Katherine Graves: Hypnobirth Script
