About Simple-Changes Mat Pilates
Pilates classes for women who want strong cores and to improve their posture. Mixed ability class from beginners to intermediate.
All the pilates classes are suitable for women who are new to pilates to those who have attended pilates classes regularly. Each pilates exercise is shown with
variations to make it more challenging for those who need it and technique is checked throughout class, with adjustments made for each person to make sure they are getting the most benefits from the exercise.
Simple-Changes Pilates classes focus on 6 principles of Joseph Pilates.
These are:
- Concentration,
- Control,
- Centring,
- Flow,
- Precision,
- Breath.
60minutes to focus on yourself, allowing you to focus on you away from the pressures and rush of everyday life.
Why choose pilates with Simple-Changes?
- Small classes lead by Natasha,
- Maximum of 12ppl
- Ladies Only
- Over 13years experience.
- Small Equipment and mats provided
“I love teaching pilates, it is so effective and subtly challenges the mind and body.”
Natasha Sahota – Simple-Changes
Location’s
Langley: St Francis Church, Upton Court Road, SL3 7NE Parking & toilets Available
Datchet: Datchet Baptist Church Hall,62 London Rd,SL3 9JR . Parking & toilets available.
If you have ay questions please get in contact by clicking here.
Benefits of Simple-Changes Pilates
- Core Strength: Strengthen your core muscles, which improves posture and flatterns the tummy.
- Improved Flexibility: Regular practice enhances overall flexibility, helping to prevent injuries and improve mobility.
- Posture Alignment: Improve your alignment, helping to correct posture and reduce back pain.
- Enhanced Body Awareness: The mindful movements in Pilates promote better body awareness and coordination.
- Injury Prevention: Strengthening the muscles and improving flexibility can help prevent injuries, particularly in active women.
- Stress Relief: Focus on your breath and the present movement helps to promotes relaxation, reduce stress and anxiety levels.
- Increased Muscle Tone: Pilates helps tone and sculpt muscles without adding bulk, promoting a lean appearance.
- Better Balance: Enhance your balance and stability, which is particularly beneficial as you age.
Class Time
- Monday 9.30am & 7.45pm Langley
- Tuesday 6.40pm & 7.45pm Datchet
- Thursday 7.45pm Langley
- Saturday 9.00am Datchet
Datchet: 8 Class Package (£80)
Valid 10wks
Pay as you go – Datchet (£12.50)
Langley: 8 Class Package (£80)
Monday 7.45p.m – Fully Booked
Please email natasha@simple-changes.co.uk to join wait list.
Valid 10wks
Pay as you go – Langley (£12.50)
Additional Information:
- Please bring: Mat or Towel, Small Towel & water.
- Please wear: comfortable clothes you can move in & wear socks (grip socks recommended)
- Small Hand equipment supplied (pilates ring, spikey ball, resitance bands & small pilates ball)
- Parking & Toilets Available
St Francis Church Hall
Datchet Baptist Church Hall
Testimonials
" I have been attending Natasha’s Pilates classes since January 2019 and they have helped me immensely with my flexibility following illness and shoulder problems. I am now so much more confident in myself and with what I can do physically. Natasha is very knowledgeable and patient and is happy to address individual needs within her classes without making anyone feel a nuisance. Natasha’s classes are friendly and relaxing and I would highly recommend her as a teacher."
Carolyn Ross
March 2019
"I have been at Natasha's Pilates class for 2 years. I have great flexibility problems and often struggle to do things that most people find easy. Natasha patiently tolerates this, subtly helping me without making me feel awkward, and somehow caters for all abilities in the class around me, letting us work simultaneously on 3 different levels. I have tried a gym based Pilates, and felt like I was a nuisance and not good enough for the very much larger class, and this doesn't happen with Natasha. I can't thank her enough. She has helped me no end and without her help, I would probably not be able to continue with my great passion for running."
Suzanne Gualton
2018
"I started attending Natasha’s Pilates classes last autumn to help with persistent neck and back pain, and saw a marked difference in just a few months. Since then I have joined the Ladies’ Total Body Workout class, and really look forward to the weekly sessions. I was dreading the first class as I used to avoid going to the gym, but the bootcamp sessions are so much more enjoyable and sociable too. Natasha motivates, pushes when necessary without over doing it, and makes the classes fun and varied - it’s never boring or repetitive and the 45 minutes fly by. I'm also significantly more motivated to stick to a healthier lifestyle thanks to Natasha’s tips on diet and nutrition. Most importantly of all, Natasha gives a very personal approach - she is able to tailor exercises if you have injuries or sore areas so you don’t exacerbate any problems. She is very knowledgable regarding muscle groups and I always feel in safe hands. I would highly recommend both the Pilates and the LTBW classes."
Louise Waller
2019