Pregnancy Personal Training
Strengthen your core to support the weight of baby.
Prepare for labour & practice breathing techniques.
Maintain fitness & improve well-being.
Postnatal Personal Training
C-Section Recovery
Reduce abdominal separation
Lose the baby weight.
Improve posture.
Strengthen Body
Reduce Stress
Weight Loss
Increase muscles mass
Reduce body fat
Improve diet and create a energy deficit
Core & Pelvic Floor
Engage pelvic floor.
Better bladder control.
Reduce back pain.
Strengthen your body.
Perimenopause
Balance Hormones
Strengthen Bones
Increase muscles strength
Hystretomy & Prolapse
- Strengthen your core.
- Build confidence in moving your body.
- Improve pelvic floor function.