Personal Training

Pregnancy Personal Training

 Strengthen your core to support the weight of baby.

Prepare for labour & practice breathing techniques.

Maintain fitness & improve well-being.

Postnatal Personal Training

C-Section Recovery

Reduce abdominal separation

Lose the baby weight.

Improve posture.

Strengthen Body

Reduce Stress

Weight Loss


Increase muscles mass

Reduce body fat

Improve diet and create a energy deficit


Core & Pelvic Floor

Engage pelvic floor.

Better bladder control.

Reduce back pain.

Strengthen your body.


Balance Hormones

Strengthen Bones

Increase muscles strength


Hystretomy & Prolapse

  • Strengthen your core.
  • Build confidence in moving your body.
  • Improve pelvic floor function.