Antenatal pilates for pregnant mums in their 2nd and 3rd trimester.
About Pregnancy Pilates:
The class focuses on maintaining core strength to help keep abdominal strong to reduce lower back pain, maintain strength in the pelvic floor and to help reduce time postnatally for the abdominals to flatten. We practice breathing and relaxation at the end of every class which you can use during your labour.
Join other expecting mums and share your experiences in a small friendly class.
Benefits of Pregnancy Pilates
- Reduce aches and pains in your legs, hips & back.
- Improves sleep.
- Strengthen you pelvic floor to support weight of baby.
- Practice breathing and relaxation weekly.
- Strengthen your body for labour and life as a mum.
- Faster postnatal recovery.
Book Taster Pregnancy Pilates Class
Book Pregnancy Pilates Taster Click Here
Book a Pregnancy Pilates Package
8 Class Package Click here
8 Class Package and Pregnancy Massage Click Here
Pregnancy Massage
I have been trained as a pregnancy massage therapist for over 15years and a have taken several additional qualifications in pregnancy and postnatal massage. I can help ease common aches and pains experienced durng pregnancy and along side pregnancy pilates can make you expereicne of preganncy more ocmfortable.
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Pregnancy Personal Training
One2one sessions tailored to you, to help you move nad keep your body strong during pregnancy. Feel confident in moving and preparing your body.
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Useful Links:
Maternity Reflexology- Spear Wellbeing Clinic Windsor
Breech Baby Links:
Helping Baby Turn: Spinning Babies
Keep you hands off the breech: Aims Journal
Katherine Graves: Hypnobirth Script
Pregnancy Pilates Location:
Client Testimonials
" I attended pregnancy pilates with Natasha throughout my pregnancy. I found the class really enjoyable way to move especially as I got bigger. Natasha is very knowledgeable and when I found out my baby was breech and then transverse she gave me extra advice on exercises to move baby into a head down position...which worked a treat. I also had 2 pregnancy massages with her which were just what I needed when feeling heavy and achy. I will definitely be returning to Natasha's class to aid in my postpartum recovery."
Clare Jalli
June 2024
"I have been attending pregnancy Pilates with Natasha for a few months now and I can honestly say they are the highlight of my week.
They not only increase my mobility during the usual pregnancy aches and pains but encourage strengthening and relaxation which is a key part of the birth process.
The classes provide a relaxed informal environment for mums to be and I couldn’t imagine pregnancy without them!."
Rakhee Thakrar
August 2019
" The Pregnancy Pilates classes with Natasha are great combined with a friendly and really relaxing atmosphere helping you to keep your body fit and core muscles strong during this beautiful time of being pregnant.
Natasha is really experienced in what she is doing during the classes and she always keep an eye on everyone to make sure we are doing the right thing. She can also provide great advice for all aspects of the pregnancy since she is a mother herself. I would definitely recommend her to everyone!"
Detti Isaák, May 2017
May 2017