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Strong & Balanced Womens Fitness Class

For Perimenopause and Beyond! Let’s thrive together!

This class is for ladies who are in perimenopause or menopause, who want to strengthen their bodies, improve fitness, reduce stress and thrive during this new phase of their lives. (Postnatal mums and anyone who wants a low impact work-out is welcome). The class can help health and improve symptoms of perimenopause.

Movement is key.

If you don’t use it you will lose it. 60 minutes of weights and cadio, deeper stretches & releases and relaxation at the end of the class. How often do you stop and just breath? Exercise are shown at different levels so those who are low in energy can pick a suitable level and vice verse those who want to challenge themselves can.

 Have fun and be supported through this new period of your life.

 

Benefits

  • Improve heart health
  • Reduce cholestrol
  • Strengthen Bones & improve bone density
  • Build and maintain muscle
  • Reduce body fat.
  • Strengthen your pelvic floor
  • Reduce aches, pains and  improve your posture
  • Reduce stress

Book Now: 8 Class Package

Book Saturday 8.00am

Tuesday 7.45pm

Pay as you Go

Maximum 12 people

Location

Amelia Morgan
22:25 15 Feb 25
I enrolled because of lower back pain related to poor core muscle strength (I also have recti divarication and bulging spinal discs). Pilates came by recommendation from a rheumatologist. I am so glad I started Pilates with Natasha. After five months I'm starting to feel less intense back ache for the first time in years. Natasha's way of guiding you through the moves, encouraging, supportive, knowledgeable and personalised ensuring you only do moves that are suitable for your condition enables you to not only enjoy the sessions but see results. It's a joy to do each week and this is coming from someone who has never stuck with exercise/gym/even physio treatment. Absolutely highly recommended!
Zoe Steed
14:35 12 Feb 25
I would highly recommend the massage followed by weekly pilates sessions with Natasha if you want to really improve your core strength. After 3 C-section surgeries I had almost given up on things improving, but I’m thrilled to say they now are! Thank you Natasha.
Ramya Nair
17:23 25 Oct 24
Thanks so much Natasha for the rejuvenating postnatal massage! It was the perfect way to relax during early newborn days and sleepless nights!
Isobel Bates
17:00 21 Oct 24
Really great session for C section scar massage, had a really comprehensive chat and massage and came away feeling much better and with far less tension in my stomach and around my scar. Would 100% recommend.
Tyra Knight
19:06 16 Oct 24
I signed up to Pilates as I suffer with a back problem. I have noticed an improvement with this through attending the sessions. Natasha is very supportive and encouraging. It's a lovely welcoming atmosphere and I look forward to Monday evenings. All corrections are made in a discreet way and Natasha ensures that you work at a level that is right for you. I am really glad I signed up to the group and look forward to attending more pilates sessions with Natasha
KK Blackmer
14:35 10 Oct 24
I'm visiting in Datchet for a month and was so fortunate to find Natasha. I booked a weekly sports massage during my stay. After just the first session, I already felt improvement. She is knowledgeable about various techniuqes and understands body mechanics very well. As a massage therapist in the US myself, I was beyond happy with her knowledge and touch. I highly recommend her for regluar treatments or if you just need a little relaxing.
Amanda Street
16:50 02 Jul 24
Absolutely amazing result and only after 2 sessions!Natasha is so knowledgeable and dedicated and a real gem to findI have always resisted anyone touching my reconstruction scar but now would not hesitate recommending this to anyone wanting to feel better.So grateful for Natasha’s expertise and caring
S Kaur
10:16 15 Jun 24
I have been attending Pilates sessions with Natasha for over 7 years. From pregnancy Pilates to post pregnancy and to weekly Pilates sessions. Natasha is very attentive and always tailors exercises to your needs and abilities. Highly recommend her classes especially if you have tight shoulders and an achy back. The stretches really help. Plus the relaxation session at the end is the best bit!
T S
18:19 15 May 24
Full body stretch, releases muscles, tests balance and strength best pilates class in last 15 years
Clare Jalli
19:07 13 May 24
I attended pregnancy pilates with Natasha throughout my pregnancy. I found the class really enjoyable way to move especially as I got bigger. Natasha is very knowledgeable and when I found out my baby was breech and then transverse she gave me extra advice on exercises to move baby into a head down position...which worked a treat. I also had 2 pregnancy massages with her which were just what I needed when feeling heavy and achy. I will definitely be returning to Natasha's class to aid in my postpartum recovery.
Rebecca Fenlon
14:41 06 May 24
I was holding so much tension in my lower abdomen following my c section, and the c section therapy massage helped so much! Definitely recommend for any mum who is feeling like something just seems off with her scar, even when it looks fully healed.
Freyja Barter
20:00 29 Apr 24
I've worked with Natasha for a number of years and she has guided me through both of my pregnancies. I was looking for a personal trainer who specialised in women's health and pregnancy. Natasha has been amazing, leaving me feeling confident and strong after each session. I can't recommend her enough and will be booking in with her to help with my postnatal recovery. Thank you Natasha 😊
Brilliant class whatever your fitness level. I hadn’t exercised for a long time and feel fitter and stronger now and love the class. Natasha is an expert in her field and has helped me re-engage with exercise. You work at your own level and exercises can be adapted to you, there’s always an option! I would not hesitate in recommending this class if you’re looking to exercise with like minded ladies in a fun environment! Thank you Natasha!
Samantha Holmes
2023
Natasha Sahota is the best personal trainer I have ever had. Even during her classes you will get a lot of 1-2-1 attention... If you're looking for a fitness class, I'd say skip the gym membership and contact Natasha for her Total Body Work and Pilates classes instead! I joined Natasha's classes in summer 2014 and by winter 2014 I had dropped from a size 14 to a size 8! I then did some personal training with Natasha for 6 months which was great! I had to have a year off exercise during which time I put on some weight but since resuming classes in February 2017, 5 months ago, I have lost 1 stone already and more importantly I feel so good! #highlyrecommended 💯
Group of perimenopaual ladies working out
Varinder Bhandal
2016
I started attending Natasha’s Pilates classes last autumn to help with persistent neck and back pain, and saw a marked difference in just a few months. Since then I have joined the Ladies’ Total Body Workout class, and really look forward to the weekly sessions. I was dreading the first class as I used to avoid going to the gym, but the bootcamp sessions are so much more enjoyable and sociable too. Natasha motivates, pushes when necessary without over doing it, and makes the classes fun and varied - it’s never boring or repetitive and the 45 minutes fly by. I'm also significantly more motivated to stick to a healthier lifestyle thanks to Natasha’s tips on diet and nutrition. Most importantly of all, Natasha gives a very personal approach - she is able to tailor exercises if you have injuries or sore areas so you don’t exacerbate any problems. She is very knowledgable regarding muscle groups and I always feel in safe hands. I would highly recommend both the Pilates and the LTBW classes.
A group of women performing a shell stretch in a Pilates class, gently stretching their backs and relaxing their muscles in a controlled, mindful movement.
Louise Waller
2018