This is 30 to 60 minute session working on specific problematic and painful areas.
A variety of techniques are combined including slow, intense strokes, frictions, trigger point release and myo-fascial release are used to ease muscle tension, break down adhesions between muscle fibres, and help prevent the formation of scar tissue at injury sites. The massage physical stretches muscles, increases circulation which helps improve flexibility.
It is a deeper tissue massage not just for the sporting individual. The massage can benefit people with back pain, neck pain, sciatic, and tight muscles.