I have over 6 years exprience teaching pilates to a variety of women. Helping them to acheive their goals and to feel great.  Read more about your instructor Natasha Sahota.



Classes are based on the 6 principles of Joseph Pilates. These are concentration, control, centring, flow, precision, and breathing.


Do you want to?


1) Strengthen your core to reduce back/hip pain and improve pelvic floor function?

2) Relieve pain caused by bad posture.

3) Learn pilates in a safe small class and work at your own level?


 The classes are 60 minutes long. Class numbers are limited to 12 to allow for individual attention and correction. Equipment is provided.


"I have been at Natasha's Pilates class for 2 years. I have great flexibility problems and often struggle to do things that most people find easy. Natasha patiently tolerates this, subtly helping me without making me feel awkward, and somehow caters for all abilities in the class around me, letting us work simultaneously on 3 different levels. I have tried a gym based Pilates, and felt like I was a nuisance and not good enough for the very much larger class, and this doesn't happen with Natasha. I can't thank her enough. She has helped me no end and without her help, I would probably not be able to continue with my great passion for running."


Suzanne, 2017, Windsor


- Focus on core strengthening back, abdominals 

  and pelvic muscles.

- Tones whole body &  flattens tummy.

- Reduces stress by promoting deep breathing

  which increase and relaxation.


 Class Times:

Tuesday 7.45pm

Thursday 9.30am & 7.30pm

Saturday - 8.00am






Contact Simple-Changes


If your question is not answered here please get in contact.

Tuesday 7.45pm to 8.45pm, Thursday 7.30pm to 8.30pm & Saturday 8.00am to 9.00am & 9.00am to 10.00am.
Large Hall at the rear of the Church
Datchet Baptist Church Hall, 62 London Road, Datchet, SLough, Berkshire, SL3 9JR. Click here for map.
Comfortable clothes, socks, towel & water. If you have a a gym mat you are welcome to bring it.
No, the is suitable for woman with or without experience of pilates. Each exercise is show at a begineers level. Then more challenging options are shown. You work at your own level.
Please click here to complete the health screening form & I will then send you payment information.
If you miss a class you are welcome to attend a similar class to catch up the session if there is space available within 2 weeks of missing a session. Please inform me by email and I will confirm your catch-up session.