Ladies Only Pilates Class – Strengthen Your Core, Improve Posture & Relax.
Simple-Changes offers ladies-only mat Pilates classes in Datchet and Langley — a fun, effective way to strengthen your core and improve posture.
Simple-Changes Pilates classes are designed for women of all abilities, from beginners to intermediate, in different stages of their lives.
Each session is tailored to suit your needs. I demonstrate different variations of every exercise, so you can challenge yourself while ensuring proper technique and form.
Take 60 minutes for yourself to step away from the busy pace of everyday life, recharge, and focus on your well-being. Join us and discover how Pilates can make a positive difference in your body and mind!
Why Choose Pilates with Simple-Changes?
Small Classes: Maximum of 12 participants, ensuring individual attention and tailored adjustments.
Ladies-Only Environment: A supportive and welcoming space for women to focus on their fitness journey.
Expert Guidance: Over 13 years of experience, providing you with safe, effective instruction and progression.
Fully Equipped: Small equipment and mats provided, so you can focus on your practice without any hassle.
Join us and discover the benefits of Pilates in a class designed to support your needs and goals!
Key Benefits of Pilates
Stronger Core & Better Posture – Build core strength for a flatter tummy and reduced back pain.
Greater Flexibility & Mobility – Move more freely and prevent injuries.
Improved Alignment & Balance – Enhance stability and body awareness at any age.
Toned, Lean Muscles – Sculpt without bulk for a confident, feminine physique.
Stress Relief & Mindful Movement – Breathe, relax, and recharge with every session.
Class Times:
🕘 Monday – 9:30 AM & 7:45 PM (Langley)
🕕 Tuesday – 6:40 PM (Datchet)
🕗 Thursday – 7:45 PM (Langley)
🕘 Saturday – 9:00 AM (Datchet)
🧘♀️ Ready to feel stronger, more confident, and energised? Book your space now — places are limited to 12 per class.
Starting Monday 30th June 6.45pm
Click here to book your space Beginners Pilates class today.
FAQ Pilates
I have never done pilates before can I join?
Yes, you can join! Pilates is perfect for beginners—no prior experience is needed. Every exercise can be modified to suit all fitness levels. You'll be guided through each movement with clear instructions and support, so you can build strength, flexibility, and confidence at your own pace. I always check tecnique and ensure you are doing the exercises correctly and at the right level.
Do I need to be flexible to join pilates?
No, you don’t need to be flexible to join Pilates! In fact, improving flexibility is one of the many benefits of practicing Pilates. The exercises are designed to gently stretch and strengthen your muscles over time, helping you become more flexible as you go. Just come as you are—your flexibility will improve naturally with regular practice.
What should I wear to a Pilates class?
Wear comfortable, fitted clothing that allows you to move freely—like leggings and a tank top or t-shirt. Avoid anything too loose, as it can get in the way during certain movements. Most classes are done in socks or with grip socks for stability. IF you have your own mat and equipement you are welcome to do the class bare foot.
How often should I do Pilates to see results?
You can start with 1–2 classes per week and increase as your body adjusts. Consistency is key! Many people begin to notice improvements in strength, posture, and flexibility within a few weeks of attending class.
If I book a 8 session package do I need to attend every week.
Booking Policy for 8 session package:
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If you can’t make a class in your booking, please let me know—I’m happy to extend your booking accordingly.
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If something comes up, you can reschedule the session to the end of your package with at least 24 hours’ notice.
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If you cancel with less than 24 hours’ notice, you have two options to make up the missed class:
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Attend another class within 2 weeks of the missed session, or
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Receive a pre-recorded session to do at home.
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All changes to bookings must be emailed to: natasha@simple-changes.co.uk
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I’ve been attending Natasha’s mat Pilates sessions for several years, great all round and varied workouts, and she has a great eye for detail and encouragement to improve technique, and breathing!! 😊
I was kindly gifted a pregnancy massage with Natasha and thoroughly enjoyed it. Natasha instantly put me at ease and gave me great advice. Thankfully when meeting Natasha she also mentioned c-section scar massage sessions which i didnt know exsisted. I am currently 5 months postpartum and recently went for a c-section scar massage, it was amazing! Not only was it relaxing but I experienced great results after just 1 session, I would highly recommend having a session with Natasha.I am looking forward to having more scar massage sessions and trying out the pilates sessions too 🙂
I was fortunate to be recommended Natasha for massage when I was suffering with stiff sore muscles in my back. Gentle and thorough, she eased them back into full mobility. I also had the scar massage which improved and balanced my abdominal muscles even though it was many years since the surgery. Having had massages many times before from others, Natasha has been the best!
I enrolled because of lower back pain related to poor core muscle strength (I also have recti divarication and bulging spinal discs). Pilates came by recommendation from a rheumatologist. I am so glad I started Pilates with Natasha. After five months I'm starting to feel less intense back ache for the first time in years. Natasha's way of guiding you through the moves, encouraging, supportive, knowledgeable and personalised ensuring you only do moves that are suitable for your condition enables you to not only enjoy the sessions but see results. It's a joy to do each week and this is coming from someone who has never stuck with exercise/gym/even physio treatment. Absolutely highly recommended!
I would highly recommend the massage followed by weekly pilates sessions with Natasha if you want to really improve your core strength. After 3 C-section surgeries I had almost given up on things improving, but I’m thrilled to say they now are! Thank you Natasha.
Thanks so much Natasha for the rejuvenating postnatal massage! It was the perfect way to relax during early newborn days and sleepless nights!
Really great session for C section scar massage, had a really comprehensive chat and massage and came away feeling much better and with far less tension in my stomach and around my scar. Would 100% recommend.
I signed up to Pilates as I suffer with a back problem. I have noticed an improvement with this through attending the sessions. Natasha is very supportive and encouraging. It's a lovely welcoming atmosphere and I look forward to Monday evenings. All corrections are made in a discreet way and Natasha ensures that you work at a level that is right for you. I am really glad I signed up to the group and look forward to attending more pilates sessions with Natasha
I'm visiting in Datchet for a month and was so fortunate to find Natasha. I booked a weekly sports massage during my stay. After just the first session, I already felt improvement. She is knowledgeable about various techniuqes and understands body mechanics very well. As a massage therapist in the US myself, I was beyond happy with her knowledge and touch. I highly recommend her for regluar treatments or if you just need a little relaxing.
Attended pregnancy pilates over the last year. It was really easy to book and the sessions were incredibly helpful to keep aches and pains at bay. They also helped prep me for labour. Would highly recommend for any soon to be mums.
I’ve loved visiting Natasha throughout my pregnancy for Pilates and the most relaxing massages. I’d highly recommend to anyone who is expecting. A great way to learn about your body in pregnancy, speak to fellow mums and learn from Natasha’s trusted experience in this field, as as a mum herself.
Absolutely amazing result and only after 2 sessions!Natasha is so knowledgeable and dedicated and a real gem to findI have always resisted anyone touching my reconstruction scar but now would not hesitate recommending this to anyone wanting to feel better.So grateful for Natasha’s expertise and caring
I have been attending Pilates sessions with Natasha for over 7 years. From pregnancy Pilates to post pregnancy and to weekly Pilates sessions. Natasha is very attentive and always tailors exercises to your needs and abilities. Highly recommend her classes especially if you have tight shoulders and an achy back. The stretches really help. Plus the relaxation session at the end is the best bit!
Full body stretch, releases muscles, tests balance and strength best pilates class in last 15 years
I attended pregnancy pilates with Natasha throughout my pregnancy. I found the class really enjoyable way to move especially as I got bigger. Natasha is very knowledgeable and when I found out my baby was breech and then transverse she gave me extra advice on exercises to move baby into a head down position...which worked a treat. I also had 2 pregnancy massages with her which were just what I needed when feeling heavy and achy. I will definitely be returning to Natasha's class to aid in my postpartum recovery.
I was holding so much tension in my lower abdomen following my c section, and the c section therapy massage helped so much! Definitely recommend for any mum who is feeling like something just seems off with her scar, even when it looks fully healed.
I've worked with Natasha for a number of years and she has guided me through both of my pregnancies. I was looking for a personal trainer who specialised in women's health and pregnancy. Natasha has been amazing, leaving me feeling confident and strong after each session. I can't recommend her enough and will be booking in with her to help with my postnatal recovery. Thank you Natasha 😊
Pilates Packages & Pricing
Monday 9.30am
8 Classes
£80.00
Purchase
Monday 7.45pm
8 Classes
£80
Purchase
Monday 7.45pm
8 Classes
£80
Purchase
Monday 6.45pm
8 Classes
£80.00
Purchase
Monday 9.30am
Single Class
£12.50
Purchase
Thursday 7.45pm
Single Class
£12.50
Purchase
Monday 7.45pm
Single Class
£12.50
Purchase
Monday 6.45pm
Single Class
£12.50
Purchase
Tuesday 6.40pm
8 Classes
£80.00
Purchase
Saturday 9.00am
8 Classes
£80.00
Purchase
Wednesday 9.30am
8 Classes
£80.00
Purchase
Tuesday 6.40pm
Single Class
£12.50
Purchase
Wednesday 9.30am
Single Class
£12.50
Purchase
Saturday 9.00am
Single Class
£12.50
Purchase
Meet Natasha — Founder of Simple-Changes
Natasha is the heart behind Simple-Changes. With over 13 years of experience teaching Pilates, she specialises in helping women improve posture, build core strength, and safely recover after pregnancy.
Her passion for women’s wellness goes far beyond general fitness. Natasha has completed additional qualifications in women’s core and pelvic health, giving her deeper insight into how to support women through the many physical changes they experience—whether that’s postnatal recovery, managing diastasis recti, or regaining pelvic stability.
Her classes are known for their focus on form, alignment, and personal attention, with hands-on guidance and thoughtful modifications to suit every ability. Whether you’re a complete beginner or returning to exercise after a break, Natasha ensures you feel supported, confident, and empowered to move well.
At Simple-Changes, it’s not just about Pilates—it’s about helping you feel stronger, more balanced, and more connected to your body than ever before.
