I have over 7 years exprience teaching pilates to a variety of women. Helping them to acheive their goals and to feel great. Read more about your instructor Natasha Sahota.
My first pilates class I hated - that was when I was 20 years old and didn't understand why it was slow and everything was repeated each week. A few years later I was a studio co-ordinator and attended pilates classes which I enjoyed and began to understand the imporance of how the moves worked. After each class I felt slightly wonkey as I was a little more aware of my posture!
About a decade later I was working with more and more people that I needed to regress their exercises and help them build a strong core before progressing. I wanted to learnt to teach pilates but I wasn't one of those flexible types.....but then I decided to learn to teach pilates & I feel in love with it. If you do pilates correctly it is not easy but rather challenging to ensure that you use the 6 principles of Joseph Pilates. These are concentration, control, centring, flow, precision, and breathing.
Do you want to?
1) Strengthen your core to reduce back/hip pain and improve pelvic floor function?
2) Relieve pain caused by bad posture.
3) Learn pilates in a safe small class and work at your own level?
The classes are 60 minutes long. Class numbers are limited to 12 to allow for individual attention and correction. Equipment is provided.
- Focus on core strengthening back, abdominals
and pelvic muscles.
- Tones whole body & flattens tummy.
- Reduces stress by promoting deep breathing
which increase and relaxation.
Thursday 9.25am & 7.30pm