Classes are based on the 6 principles of Joseph Pilates. These are concentration, control, centring, flow, precision, and breathing.
Do you want to?
1) Strengthen your core to reduce back/hip pain and improve pelvic floor function?
2) Relieve pain caused by bad posture.
3) Learn pilates in a safe small class and work at your own level?
The classes are 60 minutes long. Class numbers are limited to 12 to allow for individual attention and correction. Equipment is provided.