Pilates

I have over 7 years exprience teaching pilates to a variety of women. Helping them to acheive their goals and to feel great.  Read more about your instructor Natasha Sahota. 

 

Pilates

 

My first pilates class I hated - that was when I was 20 years old and didn't understand why it was slow and everything was repeated each week. A few years later I was a studio co-ordinator and attended pilates classes which I enjoyed and began to understand the imporance of how the moves worked. After each class I felt slightly wonkey as I was a little more aware of my posture!

 

About a decade later I was working with more and more people that I needed to regress their exercises and help them build a strong core before progressing. I wanted to learnt to teach pilates but I wasn't one of those flexible types.....but then I decided to learn to teach pilates & I feel in love with it. If you do pilates correctly it is not easy but rather challenging to ensure that you use the 6 principles of Joseph Pilates. These are concentration, control, centring, flow, precision, and breathing.

 

Do you want to?

 

1) Strengthen your core to reduce back/hip pain and improve pelvic floor function?

2) Relieve pain caused by bad posture.

3) Learn pilates in a safe small class and work at your own level?

 

 The classes are 60 minutes long. Class numbers are limited to 12 to allow for individual attention and correction. Equipment is provided.

 

- Focus on core strengthening back, abdominals 

  and pelvic muscles.

- Tones whole body &  flattens tummy.

- Reduces stress by promoting deep breathing

  which increase and relaxation.

 

Class Times:

Tuesday 7.45pm

Thursday 9.25am & 7.30pm

Saturday -9.00am 

 

 

Testimonial

"I have been at Natasha's Pilates class for 2 years. I have great flexibility problems and often struggle to do things that most people find easy. Natasha patiently tolerates this, subtly helping me without making me feel awkward, and somehow caters for all abilities in the class around me, letting us work simultaneously on 3 different levels. I have tried a gym based Pilates, and felt like I was a nuisance and not good enough for the very much larger class, and this doesn't happen with Natasha. I can't thank her enough. She has helped me no end and without her help, I would probably not be able to continue with my great passion for running."

 

Suzanne, 2017, Windsor

 
F.A.Q

If your question is not answered here please get in contact.

Tuesday 7.45pm to 8.45pm, Thursday 7.30pm to 8.30pm & Saturday 8.00am to 9.00am & 9.00am to 10.00am.
Large Hall at the rear of the Church
Datchet Baptist Church Hall, 62 London Road, Datchet, SLough, Berkshire, SL3 9JR. Click here for map.
Comfortable clothes, socks, towel & water. If you have a a gym mat you are welcome to bring it.
No, the is suitable for woman with or without experience of pilates. Each exercise is show at a begineers level. Then more challenging options are shown. You work at your own level.
Please click here to complete the health screening form & I will then send you payment information.
If you miss a class you are welcome to attend a similar class to catch up the session if there is space available within 2 weeks of missing a session. Please inform me by email and I will confirm your catch-up session.
 
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