Part 1: Preparing for the 4th Trimester
Preparing for the arrival of 
baby probably has probably been your main focus for the last few months from travel systems, to nursery colours to babies first outfit but preparation for your 4th trimester is essential to aid your recovery and healing after baby gets here.
A 45minute session to guide you through 20 ways to support and enhance your recovery. Labour and caring for baby is covered in antenatal classes but what about you?
Holistic Core Restore ® : 4th Trimester is a 45minute session looking at support, nutrition, posture, connecting with your core, lifting correctly and so much more.
Preparation before baby gets here is so important. It is such a massive learning curve when they do arrive and often you forget about you but with support and guidance you can have a great plan in place.
Are you coming towards the end of your Pregnancy and want to be as prepared as possible in your early Post Natal days?
This programme will help.
Are you unclear about how to perform the Pelvic Floor exercises that you were told to perform?
This programme will help.
Do you want to learn how to make a nurturing ‘Babymoon’ for you and your baby where you deeply focus on both of your deepest needs and connecting? This programme will help.
Includes following video content:
Private one2one sessions available
Windsor/Slough/Langley/Datchet/Hayes/Iver
Part 2: Breathing & Relaxation
This is a 45 minute session dedicated to truly relaxing and practicing breathing for labour.
You will:
- Spend time thinking what you will do during your labour.
- Learning active birth positions
- Learn how to breath correctly during labour
- Several relaxation techniques
- How to stay deeply relaxed when going into situation’s which could stress you (eg arriving at hospital)
Practice will help these skills to become 2nd nature to you so that when your labour begins you know what to expect and what to do. We do deep breathing, relaxation breathing, use affirmations, touch, movement, and vocalisation. When it comes to your labour you might find one thing works better than the other.
Relaxation during pregnancy is wonderful for both you and baby too. It helps to reduce stress, increase your sense of well being and gives you time to focus on baby.
Book between 32 and 40weeks. Should baby arrive prior to your session a refund will be available.
Where:
Datchet Baptist Church Hall, 62 London Road, Datchet, SLough, Berkshire, SL3 9JR
When:
12th September 6.30pm
Cost:
- 45min 4th trimester workshop
- 45min breathing & relaxation session
- mp3 of affirmations,
- Prerecorded session & stretches
- Goodie Bag.
£24.00
Book Now Click here
I attended Natasha's Mum2Be classes as well as the Birth Prep classes before having my second baby. I would fully recommend these classes to anyone, especially the Birth Prep classes which helped me prepare mentally for my birth.
During my labour the breathing and relaxation taught by Natasha were invaluable, and I believe contributed to the text book birth I experienced.
Sarah Owen
2018
In my third trimester I completed the breathing and relaxation class with Natasha.
The intimate nature of the class made it really comfortable.
The class consisted of post birth exercises and stretches plus nutritional advice with scientific reasoning. We then did breathing, stretching and relaxation which included the process and mind-set of a typical physiological birth from home to hospital. Which was really useful as I was able to picture and prepare for what is coming.
I am feeling so much better prepared for the birth process after the class and would recommend.
Rakhee Thakrar
2019
I benefited from the 4th trimester workshop to prepare for Labour and beyond. As a first time mum it was good to have honest advice and tips at this challenging time - I particularly found the breathing techniques very helpful before and during labour. Natasha’s expertise was invaluable but I actually gained so much more because I also made some great friends ☺️ I would recommend this class to any new Mama’s to be!
Rita Ali
2020