Pregnancy Pilates
A class designed for mums in their 2nd and 3rd trimester of pregnancy to help strengthen and prepare their body for pregnancy and labour.
Ladies Total Body
This class is for ladies of all abilities who wish to tone up, improve fitness, reduce stress and lose weight.
Pilates
Designed for women who want strong cores and to improve their posture. Small classes lead by a instructor with over 12 years experience
Postnatal Pilates
A class designed for new mums to start their postnatal recovery.
Stretch & Relax
Prepared for Labour& Beyond
