Getting to Grips With Perimenopause
60-minute session – £15.00
Perimenopause can feel like a confusing and overwhelming stage of life — your body is changing, hormones are shifting, and suddenly the things that used to work for you don’t seem to anymore. But you don’t have to navigate it alone.
“Getting to Grips With Perimenopause” is a supportive, informative 60-minute session designed to help you understand what’s happening in your body and what you can do to feel more grounded, supported, and in control.
What We’ll Cover
✔️ What perimenopause actually is and how long it lasts
✔️ Common symptoms — the physical, emotional, and unexpected
✔️ The role of hormones and how they fluctuate
✔️ Lifestyle support: movement, nutrition, sleep, and stress management
✔️ How Pilates, breathwork, and core connection can support your changing body
✔️ When to seek further support and what options are available
✔️ Practical, realistic tools you can start using straight away
Who Is This For?
This session is ideal for women in their 30s, 40s, or 50s who feel “something is shifting” and want clarity, confidence, and guidance — not guesswork.
Why Join?
Accessible, friendly, and evidence-informed information
A safe space to ask questions
Supportive, realistic strategies you can apply immediately
Feel validated, informed, and empowered
Investment
£15.00 for a 60-minute live session
Affordable, supportive, and designed to help you feel more like you again.