Pregnancy with Simple-Changes

Congratulations and I am so glad you cans see what is available from Simple-Changes. I understand that no two pregnancies, or mums, are the same.  Whether you’re feeling excited, anxious, exhausted, or all of the above, I’m here to help you move better, sleep better and to feel confident every step of the way.

With over 20 years of experience, I’ve had the privilege of supporting hundreds of mums through their pregnancy journeys, including those navigating twin pregnancies, pelvic girdle pain, and gestational diabetes. You’re never “just another client” here, your experience, your body, and your feelings truly matter.  

This is a space where you can slow down, reconnect with your body, feel strong and prepared.  From gentle, supportive classes to help you stay active, to confidence-building workshops for labour and birth, and soothing pregnancy massage to ease tight, aching muscles, everything is designed with you in mind.

You don’t have to push through discomfort or figure it all out on your own. If you’re looking for guidance, reassurance, or simply a moment to breathe, I’m here for you.

Once you’ve had your 12-week scan, you’re welcome to join one of my pregnancy classes or book a pregnancy massage.

You can join the classes up until 36 weeks of pregnancy and continue attending right up until your due date, provided you’re feeling well.

Pregnancy massage is available throughout your pregnancy and can continue until you start showing signs of labour.

If you have any questions or just want a chat to see what feels right for you, please click here get in touch.