Mums2Be Pregnancy Strength Training Circuit Class
Simple-Changes Mums2Be Pregnancy Strength Training classes are designed to help you feel strong, capable, and supported throughout your pregnancy. The class started over 16years ago and has help support many expecting mums in the local area.
These sessions focus on safe, effective strength exercises tailored specifically for pregnancy, helping you prepare your body for birth and beyond. Each class finishes with breathing exercises to help you prepare for labour. Lifting weights during pregnancy is benfical for mum and bump.
Saturdays | 10:00am – 11:00am
This class is suitable for all fitness levels and you can join from your 2nd trimester of pregnancy. Exercises are pregnancy-safe, guided, and supportive, with a strong focus on technique and connection to your changing body.
Benefits of Pregnancy Strength Training
Builds strength to support your growing bump
Helps reduce common pregnancy aches and pains (back, hips, pelvis)
Improves posture and body awareness
Strengthens key muscle groups used in labour and recovery
Supports pelvic floor and core function
Boosts energy, confidence, and overall wellbeing
Encourages mindful movement and breath control
Connects you with other mums-to-be in a friendly, welcoming space
Each session combines functional strength work, mobility, and gentle conditioning to help you move well, feel strong, and stay active during pregnancy.
What to Expect
Expert-led, pregnancy-safe strength exercises
Modifications and options for every stage of pregnancy
A calm, supportive environment
Time to focus on you, bump and your wellbeing
Whether you’re new to exercise or already active, this class will help you feel empowered and prepared for the journey ahead.
👉 Book your place today and join us on Saturdays from 10:00am–11:00am.
Starting Saturday 31st January
Can’t make the class – I offer one2one personal training sessions. Click here to read more.
Pregnancy Pilates- Monday 5.45pm Langley. Click here to read more
Single Session
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Saturday 10.15am
Pay as You Go
15.00
Purchase
Datchet Packages
Book a package
Location:Datchet Baptist Church Hall
Can definitely recommend Natasha's Mums2Be class! The classes were a fab way to keep active throughout my pregnancy and
Natasha shared loads of helpful tips for pregnancy aches/pains and advice in preparation for labour.
Fantastic way to meet other local mums-to-be who we've kept in touch with since the babies arrived. The WhatsApp group for advice has been invaluable too-thanks Natasha!
Emily
I would highly recommend Simple Changes. I joined Natasha’s Pregnancy Pilates and Pregnancy Exercise classes when I was around 16 weeks pregnant.
I have found them extremely helpful over the past few months, a great way to get rid of any muscle pains or soreness as the body goes through a lot of change, and also helped me relax after a long day at work. The classes are interactive and Natasha offers advice targeted at your individual needs which is really helpful
. I am currently 38 weeks and still attending the Pilates sessions once a week, I intend to keep going until baby arrives.
Neli
I really enjoyed the mums2be pilates, and as well as strengthening in preparation for the birth, the sessions incorporate relaxation which I loved.
Natasha really knows her stuff and I would definitely recommend her for pre and post natal.
The social network is also great!
Rosie
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victoria brenner
13:03 10 Jun 25
I’ve been attending Natasha’s mat Pilates sessions for several years, great all round and varied workouts, and she has a great eye for detail and encouragement to improve technique, and breathing!! 😊
Jaimie Sharma
21:32 23 May 25
I was kindly gifted a pregnancy massage with Natasha and thoroughly enjoyed it. Natasha instantly put me at ease and gave me great advice. Thankfully when meeting Natasha she also mentioned c-section scar massage sessions which i didnt know exsisted. I am currently 5 months postpartum and recently went for a c-section scar massage, it was amazing! Not only was it relaxing but I experienced great results after just 1 session, I would highly recommend having a session with Natasha.
I am looking forward to having more scar massage sessions and trying out the pilates sessions too 🙂
I am looking forward to having more scar massage sessions and trying out the pilates sessions too 🙂
Jacky Fenlon
18:20 14 Apr 25
I was fortunate to be recommended Natasha for massage when I was suffering with stiff sore muscles in my back. Gentle and thorough, she eased them back into full mobility. I also had the scar massage which improved and balanced my abdominal muscles even though it was many years since the surgery. Having had massages many times before from others, Natasha has been the best!
Amelia Morgan
22:25 15 Feb 25
I enrolled because of lower back pain related to poor core muscle strength (I also have recti divarication and bulging spinal discs). Pilates came by recommendation from a rheumatologist. I am so glad I started Pilates with Natasha. After five months I'm starting to feel less intense back ache for the first time in years. Natasha's way of guiding you through the moves, encouraging, supportive, knowledgeable and personalised ensuring you only do moves that are suitable for your condition enables you to not only enjoy the sessions but see results. It's a joy to do each week and this is coming from someone who has never stuck with exercise/gym/even physio treatment. Absolutely highly recommended!
Zoe Steed
14:35 12 Feb 25
I would highly recommend the massage followed by weekly pilates sessions with Natasha if you want to really improve your core strength. After 3 C-section surgeries I had almost given up on things improving, but I’m thrilled to say they now are! Thank you Natasha.
Ramya Nair
17:23 25 Oct 24
Thanks so much Natasha for the rejuvenating postnatal massage! It was the perfect way to relax during early newborn days and sleepless nights!
Isobel Bates
17:00 21 Oct 24
Really great session for C section scar massage, had a really comprehensive chat and massage and came away feeling much better and with far less tension in my stomach and around my scar. Would 100% recommend.
Tyra Knight
19:06 16 Oct 24
I signed up to Pilates as I suffer with a back problem. I have noticed an improvement with this through attending the sessions. Natasha is very supportive and encouraging. It's a lovely welcoming atmosphere and I look forward to Monday evenings. All corrections are made in a discreet way and Natasha ensures that you work at a level that is right for you. I am really glad I signed up to the group and look forward to attending more pilates sessions with Natasha
KK Blackmer
14:35 10 Oct 24
I'm visiting in Datchet for a month and was so fortunate to find Natasha. I booked a weekly sports massage during my stay. After just the first session, I already felt improvement. She is knowledgeable about various techniuqes and understands body mechanics very well. As a massage therapist in the US myself, I was beyond happy with her knowledge and touch. I highly recommend her for regluar treatments or if you just need a little relaxing.
Gaya V
11:41 07 Sep 24
Attended pregnancy pilates over the last year. It was really easy to book and the sessions were incredibly helpful to keep aches and pains at bay. They also helped prep me for labour. Would highly recommend for any soon to be mums.
Amrit Lall
11:48 22 Jul 24
I’ve loved visiting Natasha throughout my pregnancy for Pilates and the most relaxing massages. I’d highly recommend to anyone who is expecting. A great way to learn about your body in pregnancy, speak to fellow mums and learn from Natasha’s trusted experience in this field, as as a mum herself.
Amanda Street
16:50 02 Jul 24
Absolutely amazing result and only after 2 sessions!
Natasha is so knowledgeable and dedicated and a real gem to find
I have always resisted anyone touching my reconstruction scar but now would not hesitate recommending this to anyone wanting to feel better.
So grateful for Natasha’s expertise and caring
Natasha is so knowledgeable and dedicated and a real gem to find
I have always resisted anyone touching my reconstruction scar but now would not hesitate recommending this to anyone wanting to feel better.
So grateful for Natasha’s expertise and caring
S Kaur
10:16 15 Jun 24
I have been attending Pilates sessions with Natasha for over 7 years. From pregnancy Pilates to post pregnancy and to weekly Pilates sessions. Natasha is very attentive and always tailors exercises to your needs and abilities. Highly recommend her classes especially if you have tight shoulders and an achy back. The stretches really help. Plus the relaxation session at the end is the best bit!
T S
18:19 15 May 24
Full body stretch, releases muscles, tests balance and strength best pilates class in last 15 years
Clare Jalli
19:07 13 May 24
I attended pregnancy pilates with Natasha throughout my pregnancy. I found the class really enjoyable way to move especially as I got bigger. Natasha is very knowledgeable and when I found out my baby was breech and then transverse she gave me extra advice on exercises to move baby into a head down position...which worked a treat. I also had 2 pregnancy massages with her which were just what I needed when feeling heavy and achy. I will definitely be returning to Natasha's class to aid in my postpartum recovery.
Rebecca Fenlon
14:41 06 May 24
I was holding so much tension in my lower abdomen following my c section, and the c section therapy massage helped so much! Definitely recommend for any mum who is feeling like something just seems off with her scar, even when it looks fully healed.
Freyja Barter
20:00 29 Apr 24
I've worked with Natasha for a number of years and she has guided me through both of my pregnancies. I was looking for a personal trainer who specialised in women's health and pregnancy. Natasha has been amazing, leaving me feeling confident and strong after each session. I can't recommend her enough and will be booking in with her to help with my postnatal recovery. Thank you Natasha 😊
