Hi, my name is Natasha and I have been a personal trainer for almost 20years. I specialise in working with woman to improve their fitness and health particularly during pregnancy and after. I love what I do and the fact that I help woman everyday.

I teach a selection of pregnancy and postnatal classes. As a mum of two I understand what it is like to be pregnant, trying to do your best for your unborn child, what comes after they get here (all about them and not about you – but you are important) and that it is all about getting the balance right.

My background in fitness combined with a degree in Applied Human Nutrition has enabled me to help many women get in shape, lose more weight, reduce aches and pains and feel overall healthier than ever. My classes are fun and they get results. I feel that people should feel good from exercising and working out or there is no point in doing it. I keep it simple and make healthy eating manageable. I understand the science and keep it simple for you.

The breathing I teach in the pregnancy classes played a massive role in the birth of my 2nd daughter. A planned C-section due to her being breech changed to a speedy natural arrival in less than a hr. Being able to focus on my breathing took mind away from what was going on and she was here super fast!

Located in Datchet, Slough, Simple Changes was started aiming to help people make simple everyday changes to improve their health and lifestyle, changes that are for the long term, no crash diets or unrealistic training schedules.