Welcome to Simple-Changes
“Simple Everyday Changes for 
Life” 
Supporting women through pregnancy, postnatally, perimenopause and beyond.
I’m Natasha and I have helping women feel great for the last 20years.
I am a Holistic Core Restore Coach ® and this focuses on pelvic health – 1 in 3 women suffer with incontinence and this doesn’t have to be a way of life. Being showed the right exercise can strengthen the pelvic floor and leave you feeling confident and being in control of your bladder!
Highly Qualified in:
- Strengthening the Pelvic Floor & Core
- Return to exercise after abdominal surgery including: C-Section, Hysterectomy & Prolapse repair.
- Diasis Recti
- C-Section & Abdominal Scar Massage
- Scar Therapy Work
- Oncology Massage
- Pregnancy & Postnatal Massage
Working with more complicated pregnancies – IVF, twin mums, gestational diabetes, pelvic girdle pain & more. - Holistic Core Restore
Classes
Designed for womens bodies
Massage & Soft Tissue Release
Massage therapy specifically for women
Reviews
Absolutely amazing result and only after 2 sessions!Natasha is so knowledgeable and dedicated and a real gem to findI have always resisted anyone touching my reconstruction scar but now would not hesitate recommending this to anyone wanting to feel better.So grateful for Natasha’s expertise and caring
I have been attending Pilates sessions with Natasha for over 7 years. From pregnancy Pilates to post pregnancy and to weekly Pilates sessions. Natasha is very attentive and always tailors exercises to your needs and abilities. Highly recommend her classes especially if you have tight shoulders and an achy back. The stretches really help. Plus the relaxation session at the end is the best bit!
Full body stretch, releases muscles, tests balance and strength best pilates class in last 15 years
I attended pregnancy pilates with Natasha throughout my pregnancy. I found the class really enjoyable way to move especially as I got bigger. Natasha is very knowledgeable and when I found out my baby was breech and then transverse she gave me extra advice on exercises to move baby into a head down position...which worked a treat. I also had 2 pregnancy massages with her which were just what I needed when feeling heavy and achy. I will definitely be returning to Natasha's class to aid in my postpartum recovery.
I was holding so much tension in my lower abdomen following my c section, and the c section therapy massage helped so much! Definitely recommend for any mum who is feeling like something just seems off with her scar, even when it looks fully healed.
I've worked with Natasha for a number of years and she has guided me through both of my pregnancies. I was looking for a personal trainer who specialised in women's health and pregnancy. Natasha has been amazing, leaving me feeling confident and strong after each session. I can't recommend her enough and will be booking in with her to help with my postnatal recovery. Thank you Natasha 😊
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