Simple-Changes - Pilates, Personal Training & Massage
Supporting women through pregnancy, postpartum, perimenopause and beyond.
Hi, I’m Natasha and I run Simple-Changes. I’ve been dedicated to helping women strengthen their bodies, improve their fitness, and feel their best for over 21 years. As a specialist massage therapist and personal trainer, I focus on helping women recover and thrive after significant life changes, such as C-section recovery, oncology massage, pregnancy and postnatal care, core strengthening and pelvic floor rehabilitation.
My Specialties Include:
- C-Section & Abdominal Scar Massage: Helping women heal and regain strength after abdominal surgery.
- Oncology Massage: Providing personilised massages gentle care for clients on their caner journey.
- Pelvic Floor & Core Strengthening: Tailored exercises to support women with incontinence, prolapse, and post-surgery recovery.
- Post-Surgery Return to Exercise: Guidance on returning to physical activity after C-section, hysterectomy, and prolapse repair.
- Diastasis Recti: Offering effective rehabilitation for separated abdominal muscles.
- Scar Therapy: Specialized treatments for healing and minimizing scar tissue.
- Pregnancy & Postnatal Massage: Focused care to support mothers through the journey of pregnancy and beyond.
I am passionate about empowering women with simple everyday changes that can have a lasting impact on their health and well-being. Whether you’re healing from surgery or looking to improve your fitness, I’m here to help you feel stronger, more confident, and in control of your body.
Classes
Designed for womens bodies
Massage & Soft Tissue Release
Massage therapy specifically for women
Reviews
Absolutely amazing result and only after 2 sessions!Natasha is so knowledgeable and dedicated and a real gem to findI have always resisted anyone touching my reconstruction scar but now would not hesitate recommending this to anyone wanting to feel better.So grateful for Natasha’s expertise and caring
I have been attending Pilates sessions with Natasha for over 7 years. From pregnancy Pilates to post pregnancy and to weekly Pilates sessions. Natasha is very attentive and always tailors exercises to your needs and abilities. Highly recommend her classes especially if you have tight shoulders and an achy back. The stretches really help. Plus the relaxation session at the end is the best bit!
Full body stretch, releases muscles, tests balance and strength best pilates class in last 15 years
I attended pregnancy pilates with Natasha throughout my pregnancy. I found the class really enjoyable way to move especially as I got bigger. Natasha is very knowledgeable and when I found out my baby was breech and then transverse she gave me extra advice on exercises to move baby into a head down position...which worked a treat. I also had 2 pregnancy massages with her which were just what I needed when feeling heavy and achy. I will definitely be returning to Natasha's class to aid in my postpartum recovery.
I was holding so much tension in my lower abdomen following my c section, and the c section therapy massage helped so much! Definitely recommend for any mum who is feeling like something just seems off with her scar, even when it looks fully healed.
I've worked with Natasha for a number of years and she has guided me through both of my pregnancies. I was looking for a personal trainer who specialised in women's health and pregnancy. Natasha has been amazing, leaving me feeling confident and strong after each session. I can't recommend her enough and will be booking in with her to help with my postnatal recovery. Thank you Natasha 😊
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