How to Use a Pregnancy Ball During Pregnancy & Labour A pregnancy or birthing ball can be a really useful piece of equipment during pregnancy & labour. It gives you a comfortable way to move, change position and gently mobilise…
How to get baby into a good position
Early Days of C-Section Recovery: What to Expect & Essential Healing Tips Whether your C-section was planned or unexpected, recovering from a cesarean birth is a unique journey. The early days as a new mum can feel overwhelming—physically, emotionally, and…
Prolapses - All you need to know
Making Pilates Fun with Small Equiment
So we know pregnancy, childbirth, the menopause can all effect the pelvic floor. Are you aware that chronic coughs and conditions like hay fever can all play havoc on the pelvic floor. Maybe you are ☹ Hay fever? Yep –…
So, induction! If someone would have asked me about induction for labour a couple months ago, I would have cringed first and answered after. Prior to about 5 weeks ago, I had very negative connotations attached to induction. Having heard…
I read the Positive Birth Company book to learn about Hypnobirthing. I picked bits from the book that worked for me and the aspects I knew I’d be able to put into practice such as breathing, visualisation and understanding my…
