Postnatal Personal Training

Becoming a new mum is a life-changing experience, but it also brings new physical challenges. Many women are eager to return to their pre-pregnancy shape and feel  like themselves again. We specialize in helping new mums do just that—safely, effectively, and at their own pace. Our personalized postnatal personal training sessions are designed to help you regain strength, boost your confidence, and feel great as you navigate this exciting, yet challenging, phase of motherhood.

One2One Postnatal Personal Training Sessions

One2One postnatal sessions are tailored to your specific needs, starting with building basic core strength and progressing to more intense exercises once you’re ready. As your body recovers, we will gradually increase the intensity to help you burn calories, shed baby weight, and build muscle. Whether you’re looking to lose weight, regain strength, or simply feel more energized, your sessions will adapt to your body’s responses.

Each session can be modified as needed—if you’ve had a tough night with baby, we can reduce the intensity; if you’re feeling stronger, we can challenge you with more advanced moves.

As a mum of 2 and over 20 years of working with postnatal women, I truly understand the unique challenges of this period in life. Together, we’ll find a balance that works for you and your lifestyle. I am experienced with working with mums with prolapses, pelvic floor issues, diasis recti, & c-section recovery.

Benefits of Postnatal Personal Training

• Regain Strength & Confidence: Rebuild your core strength, improve posture, and feel more like yourself again with tailored exercises that fit your needs.
• Burn Baby Weight Safely: Gradually burn calories and shed baby weight by increasing the intensity of your workouts over time.
• Address Postnatal Conditions: Improve conditions such as lower and upper back pain, abdominal separation (diastasis recti), and weak pelvic floor muscles with targeted exercises.
• Adaptable Training: Whether you’re breastfeeding or dealing with more flexible joints from pregnancy, your exercises will be modified to accommodate your body’s unique needs.
• Reduce Aches & Pains: Strengthen the muscles that support your back, hips, and pelvis to alleviate post-pregnancy aches and pains, common after caring for a newborn.
• Increase Energy & Mood: Regular physical activity can help combat postnatal fatigue, boost energy levels, and improve mental well-being.
• Safe & Effective Progression: Start with gentle exercises and progress at a pace that suits you, ensuring you don’t push too hard, too soon.
• Build Long-term Health: Focus on exercises that promote not only short-term results but also long-term health and wellness as you move forward in your motherhood journey.

A Holistic Approach to Postnatal Recovery

At Simple-Changes, we understand that getting back in shape isn’t just about looking good—it’s about feeling good, too. Whether you’re dealing with the physical challenges of childbirth, the demands of a newborn, or the stress of adjusting to a new routine, our goal is to support you every step of the way. I’m here to help you rebuild your body and confidence, so you can feel strong, vibrant, and empowered as a new mum.

Get in contact now to discuss your needs and goals for exercise for your postnatal recovery.  Click here

Personal training available Monday to Friday, at your home, Templewood Clinic or local gym.