There is no need to rush into scar massage. Your C-section wound needs to be fully healed before massage begins, with no open areas or scabs.

For many women, this is around 6–8 weeks after a C-section, but everyone heals differently. If you are unsure whether your scar is ready, or you have any concerns about your recovery, speak to your midwife, health visitor, GP or consultant first.

As a scar heals, the scar and surrounding tissues can sometimes feel tight, sensitive, numb or restricted. You may notice pulling around the scar or feel that certain movements are uncomfortable.

Scar therapy uses gentle, hands-on techniques to work with the scar and surrounding tissues. Depending on your individual scar and recovery, this may help improve tissue mobility, comfort and how your scar feels when you move.

It shouldn't be painful.

I use gentle techniques and work at a pace that feels comfortable for you. You are always in control of the treatment, and we can adjust or stop at any point if something doesn't feel right.

• Your first appointment starts with a conversation about your C-section, your recovery, how your scar feels and what you would like help with.

  I may then assess your scar, the surrounding tissues, your movement, breathing and core function.

  Treatment may include gentle hands-on work around the scar and surrounding tissues, with scar massage introduced where appropriate. Depending on your needs, I may also include simple movement, core exercises or advice for continuing your recovery at home.

Yes.

It is not too late to have your scar assessed. Older scars can still feel tight, restricted, sensitive or uncomfortable, and scar therapy may be appropriate depending on your individual needs and goals.

Wear comfortable clothing that allows easy access to your lower abdomen.

You may need to lower your waistband slightly so I can assess and work around the scar, but your privacy and comfort are always respected.

It may be.

Every scar and recovery is different, so I will assess your individual situation and make sure the treatment is appropriate for you.

If you have any concerns about your recovery or your scar, I recommend discussing these with your GP, midwife or consultant before treatment.

But often  scar massage can be especially helpful if you've had multiple surgeries, as it helps release deeper layers of scar tissue.

No, just bring yourself.

If you have any relevant information from your midwife, GP, consultant or other healthcare professional, you're welcome to bring it with you.

There is no set number of sessions.

It depends on your scar, how your body is recovering, how long ago your surgery was and what you would like to achieve.