Holistic Core Restore ® Rel-ease

Lets Stretch, Release & Relax

Are you looking to improve your self-care? As busy women, living in hectic times, caring for others, lets work to feel good both inside and out.  Introducing HCR Rel-ease!  This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!

Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.

The session is 75minutes, 60minutes of the class dedcated to release and relaxing tight muscles, dong different stretches and using foam rollers and massage balls, the final 15minutes is dedicated to stopping and switching off your mind, focusing on your breath to allow you to relax and put yourelf first.

Benefits: 

• Reduces tension and stress – Gentle stretching and foam rolling release built-up tension in muscles, helping to calm both the body and mind.

• Improves flexibility and mobility – As we age, maintaining flexibility is key to preventing stiffness and discomfort.

• Enhances circulation – Rolling helps increase blood flow, promoting healing and reducing inflammation.

• Boosts relaxation – It stimulates the nervous system in a way that encourages relaxation, almost like a massage but on your own terms.

• Eases muscle soreness – If stress leads to tight muscles, rolling can provide relief and help prevent aches. 

• Supports better posture – Many women experience posture issues from daily habits; rolling and stretching can realign the body.

• Encourages mindfulness – The slow, intentional movements are a great way to reconnect with your body and breathe deeply.

• Helps with sleep – Releasing tension before bed can improve sleep quality, especially for those dealing with stress-related insomnia.

Additional Information: