Tween & Teen Pilates – Coming Soon! in Datchet & Langley

As a mum of two, I realised there isn’t much to help them cope with the stresses of everyday life.

Pilates is the perfect way for young people to build strength, confidence, and body awareness through Pilates! Great for children who aren’t sport but want to move and feel good. 

My upcoming Tween & Teen Pilates classes are specially designed to support growing bodies and developing minds.

Benefits include:

• Improved Posture & Alignment – Helps counteract time spent sitting at desks or on devices.

• Core Strength & Stability – Builds a strong foundation to support everyday movement and sports performance.

• Flexibility & Balance – Enhances coordination and body control in a safe, low-impact way.

• Focus & Mindfulness – Encourages concentration, calmness, and mental wellbeing.

• Confidence & Body Awareness – Promotes a positive relationship with movement and self-image.

• Mental Health – strategies to manage stress which will have a positive effect on hormone health

• Fun, Supportive Environment – Classes are engaging, energising, and designed for young people to enjoy together.

✨ Coming Soon!

Click here to register your interest and be the first to hear when booking is available. If you have any question’s please get in contact: natasha@simple-changes.co.uk