Category Women’s Health

Early Days of C-Section Recovery: What to Expect  & Essential Healing Tips Whether your C-section was planned or unexpected, recovering from a cesarean birth is a unique journey. The early days as a new mum can feel overwhelming—physically, emotionally, and…

Prolapses - All you need to know

So we know pregnancy, childbirth, the menopause can all effect the pelvic floor. Are you aware that chronic coughs and conditions like hay fever can all play havoc on the pelvic floor. Maybe you are ☹ Hay fever? Yep –…