Pilates & Fitness Classes in Datchet & Langley for All Levels
Join our friendly, supportive classes at Simple -Changes, where women in Datchet, Langley, and nearby areas come together to build strength, improve posture, and boost overall wellness. We offer a range of Pilates and fitness classes suitable for all levels—from beginners to those returning post-pregnancy or managing menopause. Whether you’re looking to enhance core stability, relieve stress, or simply move better, our expert-led sessions are designed to help you feel strong, confident, and connected. Classes are based in Datchet & Langley, with easy parking.
Pregnancy Pilates
A class designed for mums in their 2nd and 3rd trimester of pregnancy to help strengthen and prepare their body for pregnancy and labour.
Ladies Total Body
This class is for ladies of all abilities who wish to tone up, improve fitness, reduce stress and lose weight.
Pilates
Designed for women who want strong cores and to improve their posture. Small classes lead by a instructor with over 12 years experience
Postnatal Pilates
A class designed for new mums to start their postnatal recovery.
Stretch & Relax
Prepared for Labour& Beyond
