
Holistic Core Restore: Diastasis Recti Healing Programme
Heal, Strengthen & Reconnect
If you’ve had a baby—no matter how long ago—and struggle with Diastasis Recti, core weakness, or pelvic floor issues, this programme is for you.
Diastasis Recti occurs when the abdominal muscles remain separated after pregnancy, leaving a noticeable gap. This condition can affect both appearance and core strength, often leading to concerns such as back pain, poor posture, and pelvic floor issues.
Healing is a whole-body process, not just about closing the gap! We start with a deep assessment, then tailor a plan focusing on:
- Posture & Alignment – Improve core function & reduce back pain.
- Breathing Techniques – Essential for healing & core connection.
- Soft-Tissue Therapy & Massage – Enhancing recovery .
- Progressive Exercise – Customized, step-by-step approach to help reduce the diastasis recti.
- Healing Nutrition – Simple, effective strategies to fuel recovery.
- Rest & De-Stress Techniques – Lower cortisol for better healing & fat loss.
Personalized Coaching & Proven Results
With expert guidance, hands-on support, and all necessary tools, you’ll restore function, reduce pain, and reclaim confidence in your body. One2One session’s are available weekly or we can spread them out with homework for you to do inbetween sessions.
Let’s reconnect your core and get you feeling strong!
Available Services