Pregnancy Personal Training
- Strengthen your core to support the weight of baby.
- Prepare for labour & practice breathing techniques.
- Maintain fitness & improve well-being.
Postnatal Personal Training
- Lose the baby weight.
- Improve posture.
- Strengthen Body
- Reduce Stress
Weight Loss & Strengthening
- Increase muscles mass
- Reduce body fat
- Easy to follow dietary guidence
- Fun Varied Sessions
Core & Pelvic Floor
- Engage pelvic floor.
- Better bladder control.
- Reduce back pain.
- Strengthen your body.
Perimenopause
- Balance Hormones
- Strengthen Bones
- Increase muscles strength
- Improve well being
Hysterectomy
- Strengthen your core.
- Build confidence in moving your body.
- Improve pelvic floor function.
- Improve your posture