Pregnancy Pilates

About:

Pilates can help increase and maintain core strength to keep abdominal strong to reduce lower back pain, maintain strength in the pelvic floor and to help reduce time postnatally for the abdominals to flatten.  We practice breathing and relaxation at the end of every  pilates class which you can use during your pregnancy and labour.
 
Join other expecting mums and share your pregnancy experiences in a small friendly class. 
 

Pregnancy Pilates Benefits:

  • Reduce aches and pains in your legs, hips & back.
  • Improves sleep.
  • Strengthen you pelvic floor to support weight of baby.
  • Practice breathing and relaxation weekly.
  • Strengthen your body for labour and life as a mum.
  • Faster postnatal recovery.

Not Sure? Book a Taster for £12.50

Expecting? Try a single class to see if it is for you. Strengthen your body, improve flexibility, and ease discomfort in a safe, supportive environment.

Why Book?

  • Relieve pregnancy pain
  • Improve core strength and posture
  • See if the class is right for you.

 Book your spot today! Limited Spaces Available.

Book Pregnancy Pilates Taster Click Here 

Pregnancy Pilates Price List
Saturday 10.00am
8 Classes

£80.00

Purchase
Taster Session
Single Class

£12.50

Purchase
Pregnancy Massage 60 minute

£60.00

Purchase
Pregnancy Massage 90minute

£90.00

Purchase
Saturday 10.00am
8 Classes + 60mim massage

£125

Purchase
Saturday 10.00am
Single Class Taster

£12.50

Purchase
Pregnancy Massage 75minute

£75.00

Purchase

Pregnancy Pilates Location:

Pregnancy Massage

I have been trained as a pregnancy massage therapist for over 15years and a have taken several additional qualifications in pregnancy and postnatal massage. I can help ease common aches and pains experienced durng pregnancy and along side pregnancy pilates can make you expereicne of preganncy more ocmfortable.

Click here to view more information

Pregnancy Personal Training

One2one sessions tailored to you, to help you move nad keep your body strong during pregnancy. Feel confident in moving and preparing your body.

Click here for more information

Useful Links:

Maternity Reflexology- Spear Wellbeing Clinic Windsor

Breech Baby Links:

Helping Baby Turn: Spinning Babies

Keep you hands off the breech: Aims Journal

Katherine Graves:  Hypnobirth Script

Client Testimonials

google reviews
Jacky Fenlon
18:20 14 Apr 25
I was fortunate to be recommended Natasha for massage when I was suffering with stiff sore muscles in my back. Gentle and thorough, she eased them back into full mobility. I also had the scar massage which improved and balanced my abdominal muscles even though it was many years since the surgery. Having had massages many times before from others, Natasha has been the best!
Amelia Morgan
22:25 15 Feb 25
I enrolled because of lower back pain related to poor core muscle strength (I also have recti divarication and bulging spinal discs). Pilates came by recommendation from a rheumatologist. I am so glad I started Pilates with Natasha. After five months I'm starting to feel less intense back ache for the first time in years. Natasha's way of guiding you through the moves, encouraging, supportive, knowledgeable and personalised ensuring you only do moves that are suitable for your condition enables you to not only enjoy the sessions but see results. It's a joy to do each week and this is coming from someone who has never stuck with exercise/gym/even physio treatment. Absolutely highly recommended!
Zoe Steed
14:35 12 Feb 25
I would highly recommend the massage followed by weekly pilates sessions with Natasha if you want to really improve your core strength. After 3 C-section surgeries I had almost given up on things improving, but I’m thrilled to say they now are! Thank you Natasha.
Ramya Nair
17:23 25 Oct 24
Thanks so much Natasha for the rejuvenating postnatal massage! It was the perfect way to relax during early newborn days and sleepless nights!
Isobel Bates
17:00 21 Oct 24
Really great session for C section scar massage, had a really comprehensive chat and massage and came away feeling much better and with far less tension in my stomach and around my scar. Would 100% recommend.
Tyra Knight
19:06 16 Oct 24
I signed up to Pilates as I suffer with a back problem. I have noticed an improvement with this through attending the sessions. Natasha is very supportive and encouraging. It's a lovely welcoming atmosphere and I look forward to Monday evenings. All corrections are made in a discreet way and Natasha ensures that you work at a level that is right for you. I am really glad I signed up to the group and look forward to attending more pilates sessions with Natasha
KK Blackmer
14:35 10 Oct 24
I'm visiting in Datchet for a month and was so fortunate to find Natasha. I booked a weekly sports massage during my stay. After just the first session, I already felt improvement. She is knowledgeable about various techniuqes and understands body mechanics very well. As a massage therapist in the US myself, I was beyond happy with her knowledge and touch. I highly recommend her for regluar treatments or if you just need a little relaxing.
Amrit Lall
11:48 22 Jul 24
I’ve loved visiting Natasha throughout my pregnancy for Pilates and the most relaxing massages. I’d highly recommend to anyone who is expecting. A great way to learn about your body in pregnancy, speak to fellow mums and learn from Natasha’s trusted experience in this field, as as a mum herself.
Amanda Street
16:50 02 Jul 24
Absolutely amazing result and only after 2 sessions!Natasha is so knowledgeable and dedicated and a real gem to findI have always resisted anyone touching my reconstruction scar but now would not hesitate recommending this to anyone wanting to feel better.So grateful for Natasha’s expertise and caring
S Kaur
10:16 15 Jun 24
I have been attending Pilates sessions with Natasha for over 7 years. From pregnancy Pilates to post pregnancy and to weekly Pilates sessions. Natasha is very attentive and always tailors exercises to your needs and abilities. Highly recommend her classes especially if you have tight shoulders and an achy back. The stretches really help. Plus the relaxation session at the end is the best bit!
T S
18:19 15 May 24
Full body stretch, releases muscles, tests balance and strength best pilates class in last 15 years
Clare Jalli
19:07 13 May 24
I attended pregnancy pilates with Natasha throughout my pregnancy. I found the class really enjoyable way to move especially as I got bigger. Natasha is very knowledgeable and when I found out my baby was breech and then transverse she gave me extra advice on exercises to move baby into a head down position...which worked a treat. I also had 2 pregnancy massages with her which were just what I needed when feeling heavy and achy. I will definitely be returning to Natasha's class to aid in my postpartum recovery.
Rebecca Fenlon
14:41 06 May 24
I was holding so much tension in my lower abdomen following my c section, and the c section therapy massage helped so much! Definitely recommend for any mum who is feeling like something just seems off with her scar, even when it looks fully healed.
Freyja Barter
20:00 29 Apr 24
I've worked with Natasha for a number of years and she has guided me through both of my pregnancies. I was looking for a personal trainer who specialised in women's health and pregnancy. Natasha has been amazing, leaving me feeling confident and strong after each session. I can't recommend her enough and will be booking in with her to help with my postnatal recovery. Thank you Natasha 😊