Personal Training for Women
At Simple -Changes, we offer specialised personal training for women at every stage of life—from pregnancy and postpartum recovery to perimenopause and beyond. Personal training sessions are designed to support hormonal balance, build core strength, and promote long-term wellness through every transition. Whether you’re preparing for birth, healing after baby, or navigating midlife changes, our tailored approach helps you move with strength, confidence, and purpose.
Personal training sessions are available at a local gym, I can can come to you and bring equipment or we can train outdoors.
Pregnancy
Strengthen your core to support the weight of baby.
Prepare for labour & practice breathing techniques.
Maintain fitness & improve well-being.
Postnatal
Lose the baby weight.
Improve posture.
Strengthen Body
Reduce Stress
Weight Loss & Strengthening
Increase muscles mass
Reduce body fat
Easy to follow dietary guidence
Fun Varied Sessions
Core & Pelvic Floor
Engage pelvic floor.
Better bladder control.
Reduce back pain.
Strengthen your body.
Perimenopause
Balance Hormones
Strengthen Bones
Increase muscles strength
Improve well being
Hysterectomy
Strengthen your core.
Build confidence in moving your body.
Improve pelvic floor function.
Improve your posture