Pregnancy Personal Training

Pregnancy is a unique time in a woman’s life, and many women feel the desire to

become more active—whether they weren’t active before or want to maintain their fitness routine throughout pregnancy. However, with all the advice and information out there, it can be hard to know what’s safe and what’s not. 

Simple-Changes has been working for expecting mums for over 20years and can  creating personalized fitness plans that are not only safe but also effective for both the physical and emotional changes you’re experiencing.

Simple-Changes goal is to help you stay healthy, strong, and confident throughout your pregnancy, so you can prepare for the challenges and joys of motherhood ahead.

Benefits of Pregnancy Personal Training

• Stay Active & Healthy: Maintain an active lifestyle throughout your pregnancy, supporting both your physical and mental health.
• Prepare for Labor: Build the physical strength necessary for a smoother, more efficient labor and delivery.
• Strengthen Your Core: Enhance core stability, providing better support for your growing belly and improving posture.
• Functional Fitness: Learn exercises that help you tackle everyday tasks, like lifting your baby and carrying groceries, with ease and strength.
• Relaxation & Breathing Techniques: Master relaxation and breathing methods that can help ease labor and support a calm, controlled delivery.
• Pelvic Floor Strength: Maintain a strong pelvic floor to help with both labor and postnatal recovery.
• Faster Postnatal Recovery: Speed up your recovery post-pregnancy with targeted exercises to restore strength and energy.
• Boost Mental & Physical Well-being: Focus on your overall well-being to feel your best throughout pregnancy, reducing stress and anxiety.
• Pain Management: Manage common pregnancy-related discomforts, such as back or hip pain, through targeted relief exercises.
• Stress Relief & Relaxation: Take time to relax, reduce stress, and promote emotional balance during your pregnancy.
• Better Sleep: Improve your sleep quality and reduce pregnancy-related insomnia, helping you feel more refreshed and energized.

Every pregnancy is different, which is why each session is personal to your individual needs and goals. Whether you’re new to exercise or have been active throughout your life, we design a program that suits you. We incorporate a variety of pregnancy-safe exercises, including Pilates, light weight training, gentle cardio, and more, based on what you enjoy and how your body is feeling.

These personalized sessions will not only prepare you for labor but also for the physical demands of motherhood. From strengthening your body to learning relaxation techniques, our sessions give you the tools to feel strong, confident, and ready for the journey ahead.