Personal Training 

Look Good Feel Great with Simple-Changes personal training based in Slough, Windsor, Datchet and the surrounding areas.

Why Simple-Changes Personal Training:

• It is personal – I will design a plan to help you achieve your goals. Your personal training program is designed for you as everyone is different.
• I will keep you motivated and help you reach your target.
• I will keep your program challenging, fun and update it regularly updated to ensure that you have maximum gains

 REMEMBER:

• Small steps to achieve a big goal.
• Over 20 years experience.
• Over 15 years experience working with pre and postnatal clients
• Safe and effective exercises tailored to you.
• Friendly, non-intimidating and motivating.

Personal training is a 1 to 1 session in your own home, park or gym.  The sessions are personally tailored to your needs to help you achieve your own goals.  Personal training can help you lose weight, tone-up, reduce blood pressure.  Simple-Changes personal training specialises in weight-loss, ante-natal client and postnatal women. There are a variety of package to help you achieve your goal.

Personal training is more cost effective than joining a gym as so many people join the gym with great intentions but lose motivation and end up paying a month membership fee and not going.

Personal training is a one-on-one training method where a highly qualified fitness professional creates an individual training profile tailored to your preferences and abilities. It is particularly effective if you are wishing to loose body fat & tone up, or for those looking for motivation & improvements in their work-outs. If you are new to the gym having a trainer is the perfect way to ease you through those first nervous sessions making sure you are learning all the right techniques along the way.