Pregnancy with Simple-Changes

Simple-Changes has over 20 years of experience supporting mums throughout their pregnancy journey. I am highly qualified and experienced in supporting a wide range of pregnancies, including twin pregnancies, pelvic girdle pain, and gestational diabetes.

We offer a range of classes to help keep you active, workshops designed to build confidence for labour and birth, and pregnancy massage to ease aches and pains while helping you relax.

If you have any questions or would like to find out more, please get in touch. Click

Pregnancy Pilates

threading the needle

Pregnancy Massage

thigh massage

Mums2Be Pregnancy Exercises

Pregnancy Personal Training

Prepared for Labour & the 4th Trimester Workshop

Pregnanacy Pilates

C-Section Preparation & Scar Massage

Csection Scar work