Reconnect with your core
Experienced Therapist
Deeply Relax
Over 15 years experience
Learn about the 4th Trimester
Learn Breathing & Relaxation techniques for Labour
Move, Release, Strengthen & Breath
Strenthgen your core
Tuesday 19.45 & Saturday 9.00
Specialist in woman’s fitness and health from bump to beyond.
Simple Changes can make a world of difference. To schedule a informal chat about how Simple-Changes can help you please click here.
Tuesday 6.30pm Pregnancy Pilates Datchet Click here 7.45pm Pilates Datchet s Click Here Thursday 9.30am Pilates Datchet Click Here 10.45am Postnatal Pilates Datchet Click Here non mobile babies welcome 8.30pm Holistic Core ZenWoman(r) Online click here
Tel: 07984 417053
Email: natasha@simple-changes.co.uk