Classes with Simple-Changes
Welcome to our Classes page, where there are range of specialized sessions designed to support women at different stages of life. Whether you’re preparing for pregnancy, recovering postnatally, or looking to improve overall fitness, our expert-led classes provide the guidance and support you need. in a friendly, relaxed enivroment.
From Pilates to postnatal recovery and beyond, our goal is to help you achieve your health and wellness goals in a safe and supportive environment. Explore our offerings and find the perfect class for your needs! Classes are based in Datchet & Langley, with easy parking.
Pregnancy Pilates
A class designed for mums in their 2nd and 3rd trimester of pregnancy to help strengthen and prepare their body for pregnancy and labour.
Ladies Total Body
This class is for ladies of all abilities who wish to tone up, improve fitness, reduce stress and lose weight.
Pilates
Designed for women who want strong cores and to improve their posture. Small classes lead by a instructor with over 12 years experience
Postnatal Pilates
A class designed for new mums to start their postnatal recovery.
Stretch & Relax
Prepared for Labour& Beyond
