Making Pilates Fun with Small Equiment
Making Pilates Fun with Small Equiment
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Hayfever, tips & Pelvic Floor
So we know pregnancy, childbirth, the menopause can all effect the pelvic floor. Are you aware that chronic coughs and…
Sanah’s Positive Induction
So, induction! If someone would have asked me about induction for labour a couple months ago, I would have cringed…